25. Juni 2025

Im März schrieb Bärbel ihren letzten Kommentar  und verabschiedete sich von Ihnen. Jetzt hat sie entgültig auch von ihrem Garten Abschied nehmen müssen. Damit ist Bärbels Garten Geschichte, denn er hat seine Seele verloren.

Vorerst werde ich den Garten weiter pflegen und der Garten wird es wie gewohnt hinnehmen, denn Leben bedeutet Veränderung. 

Wer sehen möchte wie es weitergeht kann gerne mal vorbei-kommen, ich würde mich freuen.

Weitere Bilder wird es auf dieser Seite nicht geben denn Bärbels Garten gibt es nie mehr wieder.

Klaus Wohlers




Im Handy finden Sie das Menü mit weiteren Bildern und Informationen über dies Symbol mit den 3 waagerechten Strichen.

 

2024-03-12

2024

Das neue Jahr bringt uns bisher viel Aufregung, viel Kälte und immer mehr Krieg.
Ich kann nur hoffen, dass es besser wird und der Umgangston freundlicher. Und bald Frühling - mir ist kalt und meinem Garten auch.
Ich überlege schon, was ich pflanzen soll, wenn ich den kleinen Ceanothus nicht durchbringe. Den Lavendel könnte es auch schon erwischt haben – mal abwarten wie das Wetter noch wird. Zurzeit sind kaum Vögel in meinem Futterhaus, einige Spatzen, ein paar Kohlmeisen und Blaumeisen. Auch das Rotkehlchen kommt nur selten. Na ja – mal abwarten. Zurzeit lese ich Gartenbücher und erfreue mich an den Gärten anderer Leute in den wärmeren Teilen der Welt.
Machen Sie es besser als andere, denken Sie optimistisch und fröhlich voraus und nicht nach rechts, dann haben Sie Chancen auf ein gutes neues Jahr
Ihre Bärbel Wohlers

wohlers - 18:27:25 | 371 Kommentare

  1. anabolic-Performance.co

    2025-05-18

    If you’re experiencing this kind of pain, it’s necessary to
    understand what might be inflicting it and when it might indicate a more severe concern. In conclusion, various
    components similar to extreme stimulation, epididymitis, varicocele, prostatitis, or even testicular torsion could lead
    to pain after ejaculation. Bear In Mind to succeed in out to a medical
    professional if you have concerns about persistent or severe
    discomfort. The phenomenon behind the condition is that the spermatic cord in the testicle will get twisted that resulting
    within the slicing off of the blood provide there. The testicular torsion often occurs
    in just one testicle and the left testicle is generally get affected.

    You may have pain if you end up awake, asleep, standing, sitting, or moving.
    Other spinal levels or problems within the spine can also be capable of referring pain down to the testicle(s) and/or scrotum.
    If your an infection is critical (or you throw up a lot), you might need antibiotics through a vein in your arm.
    About 600,000 circumstances of epididymitis are reported in the Usa every year, largely in individuals assigned male at start between the ages
    of 14 and 35. This occurs when the swelling and tenderness prolong past the epididymis and into the testicle itself.
    If you’ve been recognized with a varicocele, you
    may be questioning if the pain in your abdomen could be related…

    Blood checks may be carried out to measure the levels of sure
    proteins that may point out the presence of testicular cancer.
    You should see a doctor right away when you have dull ache in the testicle
    that begins slowly. It may feel like it’s coming from or going into
    the decrease stomach. Also see a well being care provider
    in case you have fever, chills, and burning when urinating.
    Testicular ache impacts your testicles, the small reproductive organs
    inside your scrotum.
    They may help decide the purpose for your pain and suggest the best remedy.
    Testicular pain can have a number of explanations — some more critical than others.
    If you experience sudden, extreme ache in your testicles that lasts
    longer than an hour, you may want to get medical
    attention immediately. When varicocele causes significant
    pain or fertility points, your doctor could advocate surgical procedure to
    redirect blood flow from the affected veins to wholesome ones.
    Testicular trauma, or injury attributable to a severe hit
    or blow to the testicles, is probably considered
    one of the major causes of testicular ache.
    When detected early, testicular cancer has high
    therapy success charges. Routine self-exams and prompt evaluation are important for one of the best outcomes.
    Testicular torsion is treated via quick
    surgical procedure to untwist the spermatic
    twine and restore blood circulate. Immediate intervention is
    important to forestall tissue demise and potential lack
    of the testicle. Preventative measures help scale back the danger of developing
    testicular and stomach pain. These measures embody regular
    self-exams, protective gear for sports, and maintaining wholesome life-style habits.

    Orchitis is the irritation of the testicle, usually caused by a
    viral infection similar to mumps. The explanation for a testicular torsion is believed to be a
    congenital abnormality (something you had been born with) that enables the
    testicles to maneuver round within the scrotum.

    It is most likely to occur to infant boys and boys just reaching puberty.
    But older boys can get testicular torsion after an injury or an athletic workout.
    James Hotaling, MD, explains the process of treating testicular pain. He additionally
    explains frequent causes behind testicular ache and treatment options.

    If a person experiences sudden and severe testicular pain, it is
    very important search immediate medical attention. Hold in mind,
    too, that annual wellness checkups can help your physician catch potential danger
    elements and early indicators of underlying health
    circumstances that will contain testicular ache.
    A immediate analysis of some circumstances, like testicular torsion or most cancers, could save your testicles.
    Testicular torsion is a medical emergency that happens when the spermatic cord and testicle twist.
    It can cause extreme pain and requires immediate medical
    consideration.
    There are several steps you possibly can take to prevent or reduce the
    possibilities of experiencing pain after ejaculation. Lifestyle modifications such as quitting
    smoking, limiting alcohol consumption, and exercising often can help reduce post-ejaculatory ache.

    In some cases, avoiding sexual exercise for some time can be useful.
    The lower abdomen may be tender to the contact and experience
    a uninteresting ache or burning sensation. This is usually the outcomes
    of irritation or an infection in the space. On the other
    hand, viral orchitis is primarily brought on by the mumps virus.

    In fact, based on the American Urological Affiliation, continual scrotal pain occurs
    in just one to 2 percent of males who get the procedure.
    Experts usually are not certain what causes the ache, however
    it might should do with damage to the nerve constructions there, researchers from Rush College Medical Center say.

    The nerves that result in your balls come from many locations in your abdomen, together
    with the stomach, kidneys, and digestive tract.

  2. corona impfung testosteron

    2025-05-18

    Die 50er Jahre markieren oft den Beginn des
    sogenannten „Andropause”, einer Phase, in der der Testosteronspiegel allmählich abnimmt. Die durchschnittlichen Werte liegen in diesem Alter normalerweise zwischen 300 und 450 ng/dL. In den 20er bis 40er Jahren bleiben die Testosteronspiegel bei den meisten Männern relativ stabil. Der durchschnittliche Testosteronspiegel liegt in diesem Alter bei etwa 300 bis 1000 ng/dL (Nanogramm pro Deziliter). Es wird von den Leydig-Zellen in den Hoden aus seinem Vorläufer Cholesterin produziert.
    Einen Monat nach meinem 90-Tage-Experiment wurde ich erneut getestet, dieses Mal jedoch mit der LC/MS-Methode. Das bedeutet, dass mein T-Spiegel seit dem Beginn meiner Testosteronumstellung noch weiter gestiegen ist. Bluttests sind zwar viel genauer und empfindlicher als Speichel- oder Urintests, aber auch viel teurer – Bluttests für Gesamttestosteron und freies Testosteron können bis zu 130 Dollar kosten.
    Laktoseintoleranz ist bei Kindern unter fünf Jahren selten, und Magenprobleme bei Kindern sind oft auf eine Kuhmilchallergie oder andere Ursachen zurückzuführen. Im Folgenden erfahren Sie mehr über die verschiedenen Ursachen einer Laktoseintoleranz. Laktoseintoleranz ist eine häufige Verdauungsstörung, die Millionen von Menschen weltweit betrifft. Sie entsteht, wenn der Körper Laktose, einen in Milch und anderen Milchprodukten enthaltenen Zucker, nicht verdauen kann. In diesem Blogbeitrag besprechen wir die Symptome, Ursachen, Checks, zu vermeidende Lebensmittel und weitere wichtige Informationen zum Thema Laktoseintoleranz. Mit unserem Testosteron-Testkit können Sie Ihren Testosteronspiegel ganz einfach zu Hause selbst messen.
    Eine einfache Frage, auf die es keine einfache und keine abschließende Antwort gibt. Es gibt nicht die eine Ursache für die sexuelle Orientierung, sondern verschiedene genetische, hormonelle Erklärmodelle und soziokulturelle Interpretationen. Deshalb sei es falsch, jemanden wegen seiner sexuellen Ausrichtung zu bewerten oder sogar zu verurteilen. L-Thyroxin (Levothyroxin) ist ein künstlich hergestelltes Schilddrüsenhormon, das zur Behandlung einer Schilddrüsenunterfunktion eingesetzt wird. Das im Körper wirksame Hormon ist das T3, das zahlreiche Stoffwechselvorgänge beeinflusst.
    Omega-3-Fettsäuren sind eine Gruppe von mehrfach ungesättigten Fettsäuren, die für viele Funktionen des Körpers wichtig sind. Markus ist außerdem ein aktiver Autor auf unserem Blog, wo er wertvolle Einblicke, Tipps und Ratschläge für ein gesundes Leben teilt. Er setzt sich leidenschaftlich dafür ein, dass unsere Leser Zugang zu den neuesten wissenschaftlichen Erkenntnissen und Informationen haben.
    Bei der Entstehung eines Hypogonadismus spielen verschiedene Faktoren eine Rolle – beispielsweise genetische Defekte, Erkrankungen, Medikamente oder der Lebensstil. Testosteronmangel im Alter Bei beiden Geschlechtern sinkt die Testosteronkonzentration mit zunehmendem Alter. Ab einem Alter von etwa 40 Jahren nimmt sie bei Männern aufgrund der nachlassenden Hodenfunktion ab. Dies bezeichnen Mediziner als Late-onset-Hypogonadismus oder „Hypogonadismus des alternden Mannes”.

    Der Take A Look At misst den Gehalt an Methan und Wasserstoff in Ihrer Ausatemluft und wird mehrmals am Tag durchgeführt.
    Nachdem alle Proben entnommen wurden, schicken Sie den Check zur Analyse
    an unser Labor zurück. Eine ausführliche Anleitung
    für das Verfahren liegt dem Testkit bei, das Sie
    auch auf unserer Web Site hier über SIBO finden können. Dies führte zur Erfindung von Darmgesundheitstests, die Ihr Darmmikrobiom analysieren, um einen individuellen Plan zur Verbesserung Ihrer Gesundheit zu erstellen.
    Der Testosteronspiegel kann jedoch im Laufe des Lebens
    variieren und sich mit dem Alter verändern. In diesem Artikel werden wir uns genauer mit dem durchschnittlichen Testosteronspiegel nach Alter befassen. Wenn Sie unter Symptomen von niedrigem Testosteron leiden, bitten Sie Ihren Arzt,
    einen Bluttest für Sie anzuordnen. Viele Endokrinologen sind
    der Meinung, dass die Gleichgewichts-Ultrafiltration eine bessere und
    genauere Testmethode als die RIA-Direktmethode ist.
    Manche Menschen fühlen sich nach der glutenfreien Behandlung so viel
    besser, dass sie auf Exams verzichten und sich einfach an die Diät halten. Einige Leute brauchen eine Schwarz-Weiß-Antwort –
    Bin ich glutenempfindlich oder nicht? Ohne eine solide Antwort haben sie Probleme, die Ernährung zu rechtfertigen,
    und betrügen normalerweise häufig.
    Während akute Entzündungen Teil der Schutzfunktionen des Körpers sind, können chronische, übermäßige oder unkontrollierte Entzündungen zu vielen gesundheitlichen Problemen führen.
    Omega-3-Fettsäuren sind in vielen Teilen des Körpers, einschließlich der Zellmembranen, enthalten und spielen eine Rolle bei entzündungshemmenden Prozessen und bei der Viskosität der Zellmembranen. EPA und DHA bilden entzündungshemmende und entzündungslösende Mediatoren namens Resolvine,
    Protectine und Maresine. Wenn Sie den Verdacht haben, dass Ihr
    Testosteronspiegel zu niedrig sein könnte, können Sie einen Test machen. Sowohl für Männer als auch für
    Frauen ist es wichtig, einen gesunden Testosteronspiegel zu haben. Testosteron spielt eine wichtige Rolle im Körper und wirkt sich auf viele
    Bereiche aus.

  3. Quincy

    2025-05-18

    Vitamin D ist das einzige Vitamin, deren aktive
    biologische Type ein Hormon ist. Die Geschlechtshormone und
    Vitamin D liefern die notwendigen Hydroxylgruppen (-OH).
    Es wird vermutet, das Bor die Geschlechtshormone außerdem Im Stoffwechsel vor
    dem vorzeitigen Abbau schützt.
    Testosteron wurde aufgrund des verstärkten Muskelaufbaus und der gesteigerten Hämatopoese
    in der Vergangenheit häufig zum Doping eingesetzt.
    Aufgrund der engen Kontrollen von Athleten ist
    diese missbräuchliche Anwendung jedoch heute selten. In der Bodybuilding-Szene sind der Missbrauch von Testosteron und seiner
    Derivate jedoch nach wie vor sehr verbreitet. Ausschlaggebend
    ist der vom jeweiligen Labor angegebene Referenzwert.
    In peripheren Geweben wird Testosteron durch die 5α-Reduktase in das wirksamere 5α-Dihydrotestosteron umgewandelt.
    Außerdem erhöhen TRT und langfristiger Steroidkonsum das Risiko eines Testosteronüberschusses bei einem Mann und die negativen Nebenwirkungen, die
    in Verbindung damit auftreten können.
    In Kombination mit dem weiblichen Sexualhormon Östrogen trägt Testosteron zum Erhalt, zum Wachstum und zur Reparatur der Knochenmasse, des Fortpflanzungsgewebes und
    der Stimmung bei [19]. Ein hoher Testosteronspiegel bei Männern kann ernsthafte Gesundheitsprobleme wie eine gutartige
    Prostatahyperplasie (BPH) verursachen. Dies kann zu Schwierigkeiten beim Wasserlassen führen, was wiederum Infektionen, Blasensteine und eine eingeschränkte Nierenfunktion zur Folge hat [16].
    Krebserkrankungen gehören nach wie vor zu den häufigsten Todesursachen. Dabei lassen sich heute viele Krebsarten erfolgreich behandeln – vorausgesetzt, sie werden frühzeitig erkannt.
    Vorsorgeuntersuchungen sind deshalb das A und O, um die Überlebenschancen zu erhöhen.
    Zusammen mit dem sexualhormonbindenden Globulin (SHBG) wird in der Zweitbestimmung das freie,
    bioaktive Testosteron errechnet. Ist dieses
    erniedrigt, können FSH, LH und Prolaktin bestimmt werden (Ausschluss primärer
    Hypogonadismus, Prolaktinom). Eine Testosterontherapie (TT) sollte dann nach
    Abwägung aller Vorteile und potenzieller Risiken in jedem Einzelfall individuell entschieden werden (1).

    Optimal wäre es, eine TT erst nach Behandlung vorhandener Komorbiditäten wie
    Adipositas und Diabetes mellitus zu beginnen. Eine TT kann in einem moderaten Ausmaß
    die Sexualfunktion stärken und die Stimmung verbessern. Weiterhin bessert
    sich eine bestehende Anämie und die Knochendichte
    steigt. Das männliche Sexualhormon Testosteron spielt eine
    wichtige Rolle in der Entwicklung männlicher Geschlechtsmerkmale wie der tiefen Stimme, dem Bartwachstum
    und der Muskelmasse.
    Wenn jedoch die Testosteronproduktion bei Frauen übermäßig erhöht ist, spricht man von einem Testosteronüberschuss.

    Dieser Zustand kann zu verschiedenen Gesundheitsproblemen führen und sollte
    nicht ignoriert werden. Aber nicht nur psychischer und mentaler Stress, sondern auch Diäten, Essstörungen, übermäßiges Training oder
    Nährstoffmangel können den Körper in einen chronischen Stresszustand versetzen. Diese Stressoren aktivieren und überlasten unsere HPA-Achse (Hypothalamus-Hypophysen-Nebennierenachse) und schränken die Produktion von Sexualhormonen ein (Überleben geht vor Reproduktion).
    Eine hormonelle Störung, die häufig bei Frauen im gebärfähigen Alter auftritt.
    PCOS ist gekennzeichnet durch eine verlängerte oder unregelmäßige Menstruation und einen Überschuss an männlichen Hormonen (Androgen).

    Fachleute und seriöse Quellen bieten zuverlässige Informationen und Therapieoptionen basierend auf
    wissenschaftlicher Forschung. Dies minimiert das Risiko einer Fehldiagnose oder einer ineffektiven Behandlung, die die Gesundheit weiter schädigen könnte.
    Ein zu hoher Testosteronspiegel kann zwar besorgniserregend sein,
    doch es gibt viele Wege, um ihn in den Griff zu bekommen.
    Unter östradiol-/östradiolvalerathaltigen Präparaten (im Rahmen einer Kontrazeption oder Hormontherapie) liegen dagegen durchaus messbare Werte vor.
    Dies erfolgt durch eine Ermittlung des freien Androgenindex (FAI) oder die Berechnung des
    freien Testosterons (Formel von Vermeulen).
    SHBG könnte immer dann gleich mitbestimmt werden, wenn hier Veränderungen zu erwarten sind,
    wie etwa bei Übergewicht (niedriges SHBG) oder sehr hohem Alter (höheres SHBG).
    Allgemein zeigen sich erhöhte SHBG-Werte bei hohem Alter,
    Hyperthyreose, hohen Östrogenkonzentrationen, Lebererkrankungen, HIV-Infektionen und bei der Einnahme von Antiepileptika.
    Einige Medikamente, insbesondere solche, die zur Behandlung von psychiatrischen Erkrankungen verwendet werden, können die
    Hormonproduktion beeinflussen und zu höheren Testosteronwerten führen. Andere Ursachen für einen hohen Testosteronspiegel bei
    Männern sind Tumore in den Nebennieren oder Hoden.
    Je nach Ergebnis schlagen die Ärzte passende Behandlungsmöglichkeiten vor.
    Krankheiten oder Störungen der Nebennieren können zu mehr Testosteron im Körper von Frauen führen. Sind deine Blutzuckerspiegel ständig erhöht und kommt
    es bei dir zu starken Blutzuckerschwankungen, kannst du eine Insulinresistenz
    entwickeln. Dadurch wird zum einen weniger SHBG gebildet, was zu
    einem Überschuss an freiem Testosteron führen kann.
    Zum anderen werden die Eierstöcke bei einer Insulinresistenz angeregt, mehr Testosteron zu bilden. In einer Studie der Cambridge College konnte
    bereits belegt werden, dass ein genetisch erhöhter Testosteronspiegel bei Frauen erhebliche gesundheitliche Auswirkungen haben kann.

  4. lässt testosteron altern

    2025-05-18

    Sie unterstützen uns durch unsere selbst gewählten Hyperlinks, die uns eine Provision einbringen. Wenn es wieder über dem oberen Ende des Normalbereichs liegt, wird Ihnen mitgeteilt,
    dass Sie einen hohen Testosteronspiegel haben. Wenn Sie vermuten, dass Sie hohe T-Spiegel haben,
    müssen Sie Ihren Arzt für einen Bluttest aufsuchen. Diese werden in ein Labor geschickt, wo sie
    die Menge an Androgenhormonen sowie ein verwandtes Hormon namens SHBG analysieren.
    Nur das freie Testosteron kann in Zellen eindringen und dort seine Arbeit machen. Androgene, sprich Testosteron,
    aber auch Östrogene zählen zu den Hormonen, die im Körper aus Cholesterin synthetisiert
    werden. Cholesterin ist damit quasi die Muttersubstanz dieser
    Hormone und es gibt folglich überhaupt keinen Grund diesen Stoff zu verteufeln oder gar völlig aus der Ernährung
    zu streichen. Neben all diesen Gründen, weshalb Testosteron auch für Frauen wichtig ist, gelten natürlich noch die schon weiter oben genannten Testosteron-Benefits.

    Wie Mann und Frau sehen können, sind beide Hormone für beide Geschlechter
    wichtig. Es gibt, wie im Leben, auch unter den Hormonen kein schwarz-weiß.

    Die exakten Verfahren sind für den Routineeinsatz
    zu aufwendig, die direkte Messung weist wiederum eine hohe Fehlerbreite auf.
    Daher empfiehlt sich die parallele Bestimmung von Gesamt-Testosteron sowie SHBG sowie die rechnerische Ermittlung des freien Testosterons.
    Hierzu stellen wir Ihnen nachstehend einen Rechner zur Verfügung.

    Zum weiteren Lesen können Sie akademische Zeitschriften über Endokrinologie oder Websites und Foren konsultieren,
    die sich der hormonellen Gesundheit widmen. Lebensstilfaktoren wie Stress, schlechte
    Ernährung und mangelnde Bewegung können ebenfalls zu erhöhtem Testosteron beitragen.
    Stress löst die Freisetzung von Cortisol aus, was wiederum andere hormonelle Spiegel beeinflusst, einschließlich Testosteron. Das polyzystische Eierstocksyndrom, allgemein bekannt als PCOS, ist eine der
    häufigsten Ursachen für erhöhte Testosteronspiegel bei Frauen.
    Die nachstehenden Angaben beziehen sich auf das Gesamttestosteron. Die restlichen 2 % sind freies Testosteron, das sich mit den Testosteronrezeptoren der
    Körperzellen verbindet. Laut einem Artikel auf der Website
    der Mayo Clinic Labs ist es für sekundäre männliche Geschlechtsmerkmale wie Gesichtsbehaarung
    und eine tiefere Stimme verantwortlich[1]. Die Befragten hatten unter anderem
    Auskunft über Sexualpraktiken, die Anzahl ihrer Sexualpartner und
    deren Geschlecht in verschiedenen Zeiträumen gegeben.
    Der Hypothalamus und die Hypophyse kontrollieren normalerweise den zirkulierenden Testosteronspiegel
    im Blut. Die verwendete Formel haben wir der wissenschaftlichen Literatur entnommen. Das Rechenprogramm wurde mit größtmöglicher Sorgfalt programmiert,
    dennoch können wir keine Haftung für die berechneten Ergebnisse übernehmen.
    three weitere ein Molkoprotein und der Rest nahm ein Placebo zu
    sich. Eine Ursache für die sinkenden Testosteronspiegel und
    die Testosteronmangel sind sogenannte endokrinen Disruptoren. Dein Hormonhaushalt ist eine komplexe Angelegenheit
    und es existieren tausende von Wechselwirkungen zwischen den Hormonen. Ist das
    eine Hormon zu niedrig verändert das das kompletter „Hormonsystem”. Bei einem Testosteron-Bluttest kannst du zwei Werte messen lassen. Das Gesamt-Testosteron ergibt sich dabei aus der Summe von freiem und gebundenen Testosteron. Einen Speicheltest kannst du online bestellen und die Ausführung ist kinderleicht von zuhause möglich.
    Sorge für einen optimalen Schlaf um Testosteron steigern möglich zu machen. Gibt dem Körper alle Mineralstoffe, Vitamine und Aminos damit er perfekt schlafen kann und dann schlafe tief und fest. Sobald du schläfst und dich in der Tiefschlafphase befindest, wechselt dein Körper ins endokrine System. Hier geht es um Lifestyle-Faktoren, die deinen Testosteron erhöhen können.
    Hormone werden an verschiedenen Stellen im Körper gebildet und überbringen Signale zwischen Organen und Gewebe. Testosteron ist das bekannteste und wichtigste männliche Sexualhormon. Die männlichen Sexualhormone (auch Geschlechtshormone) heißen Androgene. Die Testosteron-Produktion erfolgt beim Mann in den Hoden, genauer gesagt in den Leydig-Zellen. Die anhaltende Abnahme von Testosteron steht oft untrennbar mit dem männlichen Alterungsprozess in Verbindung.

  5. vitricongty.com

    2025-05-18

    Most take them as part of a every day health and complement routine
    to spice up masculine vitality, muscle development, masculine health, and masculine virility.
    There are lots of of companies making testosterone booster supplements,
    and it can be hard to inform them aside or see which ones are even efficient enough.
    Our team here at Technology Iron including our experts have personally
    tested leading merchandise from the highest brands and
    decided that these are the most effective testosterone boosters for 2025.
    Nevertheless, Test-X180 could also be inferior to dietary supplements containing Tongkat Ali for boosting testosterone.

    Tongkat Ali is a confirmed natural remedy that has been shown to increase testosterone ranges in males by up to 37% over
    a 12-week period. Conversely, Testofen, the first ingredient in Nugenix, is a patented fenugreek extract claiming to
    elevate testosterone levels by augmenting the activity of testosterone
    receptors. However, evidence supporting its effectiveness is proscribed and inconsistent.
    Testofen may cause unwanted effects, corresponding to gastrointestinal discomfort and nasal congestion.
    When cortisol levels are excessive, testosterone levels are low; and when testosterone ranges
    are excessive, cortisol levels are low. Most Americans right now are sleep deprived, which can be a contributing issue to declining testosterone ranges in men. See, our body makes nearly all the testosterone it needs for the day whereas we’re sleeping.
    That increased level of T that we expertise at evening is
    among the reasons we get up with “Morning Wood.”
    (If you don’t have Morning Wooden on a constant basis, you might have low T).
    I’m afraid I have no super cool “secrets” to share and there are not any easy
    shortcuts to growing your T.
    It Is mainly often known as the “male” hormone because guys have more of it
    than women, however ladies have a little bit too.
    Oats are filled with steroidal saponins (which increase testosterone and inhibit aromatase)
    and they’re also crammed with plant sterols (which do the
    identical as saponins). The only difference between these two seeds is the truth that chia seeds are androgenic (androgens are
    male hormones), and flax seeds are estrogenic (estrogens are feminine hormones).
    It’s primarily used for testosterone boosting functions, although
    there’s some inconclusive proof in these regards.

    The best methods to handle cortisol are by decreasing stress, exercising, and consuming a balanced
    diet. Getting high quality sleep and meditation are additionally good ways to decrease stress and
    lower cortisol. Of course, be careful to
    not eat too much all the time, as the extra weight gain can have adverse results on testosterone production as nicely.

    Sure, lifting weights or doing resistance coaching will increase testosterone ranges,
    primarily when focusing on larger muscle groups.

    Yes, running and different high-intensity cardio exercises can briefly enhance testosterone
    ranges. In healthy young males, even one week of poor sleep lowered testosterone [4].
    I may go on and on about the advantages of pull ups, because it is doubtless considered one of the most underrated muscle-building exercises.
    They work your upper body, particularly the upper again and
    lats, which may contribute to increased testosterone.
    Be sure to add these into your anti-estrogenic diet, and if you’re a real bad-ass, you can combine the estrogen reducing foods with testosterone boosting foods, which creates something awesome.

    Analysis reveals that it additionally promotes youthful vigor, enhances muscle strength and endurance, and increases testosterone levels.
    To maintain wholesome testosterone levels, it’s essential to
    devour good-quality protein sources. Research point out
    that protein restriction or a protein-energy deficiency affects testosterone biosynthesis.
    In abstract, Take A Look At Booster Max by Muram is a testosterone-boosting complement containing a mix of ingredients, including D-Aspartic Acid, Maca
    Root, Fenugreek, Tribulus Terrestris, and Zinc. Dr. Huberman emphasised the herb’s
    ability to spice up testosterone naturally, enhance athletic efficiency, and improve muscle mass.
    As a revered educational with a PhD from Harvard College, his endorsement underscores the scientific credibility of this highly effective ingredient.
    Some TRT benefits include bettering power, muscle power, and general well-being by offering the body with the
    hormone it wants.
    Heavy alcohol consumption has been shown to scale back testosterone levels in the blood.
    It can impair testicular function and intervene with hormone production. Analysis reveals that power exercises can improve testosterone ranges.
    But the enhance often only lasts about an hour before your T ranges return to regular,
    Hackney says.
    Sure, there might be loads of scientific proof to help the efficacy
    of testosterone boosters. More particularly, there was a plethora of clinical studies carried out on the primary
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    By prioritizing these methods, you’ll not solely support your testosterone
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    Consulting with a healthcare skilled will
    assist determine probably the most applicable testing frequency and plan of action. Women, on the opposite hand, might have their testosterone
    levels checked if they are experiencing symptoms
    corresponding to irregular durations, infertility, hypertension, or hirsutism (excessive hair growth).
    In these instances, a healthcare supplier could suggest getting an entire blood count (CBC) or other exams
    to evaluate hormone ranges, together with testosterone.
    Suppose you’re experiencing low power, mood adjustments, decreased libido, or muscle weakness.
    A simple blood take a look at can decide in case your testosterone
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    If your physician thinks your signs are related to abnormally
    low testosterone levels, they’ll test your ranges.
    Of course, if you’re involved about you testosterone levels, it’s a good suggestion to share your issues with a doctor.
    They’ll have the flexibility to verify your T levels and assist
    construct a treatment plan. Here are only a few of the most typical methods to deal with low
    testosterone ranges.
    Making positive you get enough foods which are wealthy in zinc and vitamin D might assist to maintain your testosterone at a normal level.

    Intercourse is decided by chromosomes, and gender is a social assemble that can differ between time
    durations and cultures. In my naturopathic medical follow, we
    use serum or urinary testing depending on what’s being
    ordered, insurance, and accessibility. There are a
    handful of things that have the largest impression on testosterone.
    On the other hand, if you’re forty five or older,
    you possibly can have your levels drawn anytime before 2
    pm with out skewing results too much. If your doc
    is to make a prognosis of hypogonadism (aka “low testosterone”), you need to anticipate this blood work.

    A urine check, also called a 24-hour urinary panel, is another
    good option to get your testosterone levels checked.

    To guarantee this hormone’s proper functioning and optimal health, a man’s testosterone levels have to be routinely monitored by method of a testosterone take a look at.
    Testosterone ranges begin to say no if you attain your mid-thirties, and
    drop additional as you age. Changes in temper, power levels,
    or cognition would possibly signal low testosterone levels.
    High exposure to estrogen-like chemicals can also affect testosterone ranges.
    Strive to attenuate daily publicity to bisphenol-A (BPA), parabens, and other
    chemical compounds present in some types of plastic.
    Sleep quality can also have major results on your testosterone levels.

    It performs a vital function in puberty, muscle and bone progress, sperm production in men, and
    total organ and bone health in girls. The testosterone
    stage check helps detect hormonal imbalances in each genders, and it’s essential for figuring out
    conditions that may be brought on by abnormal testosterone levels.
    In conclusion, testosterone levels differ amongst people and
    can be influenced by elements corresponding to age, sex, and general health.
    If you may be experiencing signs that could be associated
    to irregular testosterone levels, it is best to seek the guidance of with a healthcare supplier for proper
    analysis and treatment.
    When testosterone is attached to albumin it is technically biologically inactive.
    That being stated, when sure to albumin, the attachment
    is significantly weaker than when bound to SBGH. As A End Result Of it’s so
    weakly attached, albumin-bound testosterone remains to be thought-about to
    be bioavailable. Low testosterone could be as a result of issues within your testicles or
    elsewhere in your body. Edging is the follow of stopping sexual stimulation earlier than reaching orgasm to delay a sexual expertise.
    The term stems from the idea of approaching the metaphorical “edge” of orgasm however stopping earlier
    than going over the edge.
    Maintaining a balanced food regimen, common physical exercise, and total
    wholesome life-style are extra essential for hormonal
    health than focusing on specific meals. It is always best to consult with
    a healthcare skilled for personalised recommendation and steerage.
    To ensure correct testosterone level testing, it’s advisable to avoid the aforementioned foods for at least hours earlier than your blood work.
    This time frame allows your body to process and remove any potential dietary factors that would intrude with
    testosterone manufacturing and hormone ranges.
    Nonetheless, understanding when to take a testosterone blood take a look at is crucial to make
    sure effectiveness and safety. Common monitoring of testosterone
    ranges is crucial to determine the best dosage and evaluate the general impact of TRT.

    In this article, we will explore when and why you want to contemplate taking a testosterone
    blood check along side TRT. In conclusion, consuming before a blood test can indeed have an effect on testosterone ranges.
    Scientific research have shown that fasting earlier than a blood check might
    result in higher testosterone ranges in comparability with consuming a meal.
    Moreover, you will want to contemplate other factors that may impression testosterone ranges, similar to drugs, stress, and
    sleep deprivation. In conclusion, whereas urine exams for low testosterone may offer comfort and privateness, they
    don’t seem to be as accurate as blood checks.
    Other studies have found consuming a nutritious diet, minimizing stress,
    and getting sufficient sleep can work alongside TRT to increase testosterone
    levels or help normalize hormone ranges. A
    testosterone test may help reveal whether any uncommon symptoms, corresponding to hair loss or extra physique hair progress, temper changes,
    or adjustments in sexual want, are associated to high or low
    testosterone degree. It can also reveal whether underlying situations, well being
    points, getting older, or life-style selections are affecting your testosterone production. You should additionally keep in mind your age,
    in addition to how you’re feeling physically and emotionally.
    As long as you’re not struggling any signs of low testosterone, your testosterone ranges are
    in all probability fantastic even when your testosterone stage
    is on the low finish of normal. For example, LabCorp (the lab I used to test my T levels here in Tulsa, OK) exhibits
    a reference range of 348 – 1197 ng/dl (nanograms per decilitre) for total testosterone ranges.

    SHBG is a provider protein that is responsible for managing ranges of sex hormones (i.e.
    oestrogen and testosterone) in the blood.

    Taking a serum or blood test really is the gold normal in phrases of checking your testosterone ranges, and this is the way we
    at Balance My Hormones take a look at your testosterone
    ranges. The procedure to carry out a testosterone take a look at entails a quick blood sample.
    It’s often conducted in the course of the early morning sometime between 7 AM to 10 AM
    as that’s when testosterone manufacturing is at its peak.

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    Daher ist es wenig verwunderlich, dass überwiegend sitzende Tätigkeit oft mit
    einer Senkung des Testosteronspiegels einhergeht
    (Priskorn l et al.). Häufig wird bei einer exogenen Testosterontherapie, aber auch bei einer
    Stimulation der Testosteronproduktion, vergessen, dass Testosteron in 17-ß Östradiol (das ist ein weibliches Hormon) verstoffwechselt wird.
    Auch Bisphenol-A (BPA) führt zu einer Verringerung des Testosteronspiegels.

    Regelmäßiger Alkoholkonsum sollte vermieden werden, da es sich negativ auf das Testosteron auswirkt.

    Eine medikamentöse Testosteronersatztherapie ist zwar eine gängige Behandlung des Hypogonadismus,
    doch für manche Männer können auch alternative Methoden ausreichen, um den Testosteronmangel natürlich zu beheben. Dazu gehören Änderungen der Lebensweise, wie eine gesunde Ernährung, regelmäßige Bewegung, Stressabbau und ausreichend Schlaf.

    Zudem beeinflusst er die Libido, das Energieniveau und das allgemeine Wohlbefinden. Ein Mangel
    an Testosteron kann zu Symptomen wie Müdigkeit, Depressivität, Abnahme der Muskelmasse und sogar zu einer verminderten Knochendichte
    führen. Herzlich willkommen zu unserem informativen Beitrag
    rund um das Thema Testosteron und dessen Bedeutung für Ihre Gesundheit.
    In diesem Artikel erfahren Sie, warum ein optimaler Testosteronspiegel essenziell für Ihr Wohlbefinden ist – nicht nur für
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    Dabei werden dann die Testosteronwerte im Blut gemessen und es wird
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    Testosteron erfüllt eine ganze Reihe von Aufgaben im männlichen Körper, besonders
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    Beschichtungen von Konservendosen, Lacke, Farben und Klebstoffe können BPA
    enthalten. In einer Studie konnte gezeigt werden, dass Arbeiter, die regelmäßig mit diesem Stoff in Kontakt waren, niedrige Testosteronwerte aufweisen. Dies
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    Produkte, die Phthalsäureester/Phthalate enthalten, senken den Testosteronspiegel sowohl bei Männern als auch bei Frauen. Phthalate
    sind die sogenannten „Weichmacher”, die zum Weichmachen von Plastikprodukten verwendet werden. Verwendung finden Phthalate zum Beispiel in Duschvorhängen, in Verpackungen für Nahrungsprodukte, in Spielzeug, Kunststoff-Flaschen und manchmal auch in Shampoos und Seifen. Sie reißen die Arme in die Höhe, machen sich groß, schreien vielleicht sogar vor Glück.
    Denn das Gel enthält Reduktionsverstärker, die dafür sorgen, dass das Testosteron über die Haut aufgenommen wird. Eine Testosteronersatztherapie kommt häufig bei Männern zum Einsatz, deren Körper nicht mehr in der Lage ist, ausreichend eigenes Testosteron zu produzieren. Dieser Zustand und einhergehende definierte Symptome werden in der Medizin als Hypogonadismus bezeichnet. Bei der ersten Pose – der mit den verschränkten Armen hinterm Kopf – stieg das Testosteron in nur drei Minuten im Durchschnitt um mehr als das Doppelte an; gleichzeitig reduzierte sich das Cortisol. Bei der zweiten Pose - zusammengesunken wie ein Häufchen Elend – passierte alles genau umgekehrt.
    Einer schon etwas ältere, 2009 veröffentlichte Studie, hat gezeigt, dass nahezu jeder fünfte Mann einen Testosteronmangel hat. Dazu gehören vor allem eine Unterfunktion der Keimdrüsen, sehr schlechte Ernährung, Unterernährung, Anabolikamissbrauch und Leberzirrhose. Wenn es um Krafttraining, Fitness und sportliche Leistungsfähigkeit geht, kommt irgendwann auch Testosteron ins Spiel. Das männliche Sexualhormon hat wesentlichen Einfluss auf unsere Efficiency. Deshalb ist es intestine zu wissen, welche Maßnahmen den Testosteronspiegel erhöhen und senken. Effektiv Stress reduzieren geht auf viele verschiedene Arten, genügend Schlaf, weniger arbeiten und gute Kommunikation sind nur einige davon. Über Stressreduktion kann nur wenig Allgemeingültiges gesagt werden, da es am Ende immer auf die individuelle State Of Affairs ankommt und wodurch der Stress entsteht.

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    Les chercheurs ont montré que la testostérone était un répresseur puissant de l’hepcidine chez
    ces souris automobile, dans le foie, elle lively les
    récepteurs d’un facteur de croissance, l’EGF. Or, lorsque ces récepteurs de l’EGF sont inhibés par un médicament
    utilisé dans le traitement de certains cancers bronchiques chez les souris mâles, la répression exercée par la testostérone est levée.
    La testostérone inhibe la production d’hepcidine, une hormone essentielle
    Ã l’inhibition de l’absorption du fer par le foie.

    Les principales hormones produites par l’ovaire sont l’œstrogène
    et la progestérone, mais l’ovaire produit également de
    la testostérone, qui sert de précurseur à la production d’œstrogène.
    Comme nous l’avons discuté précédemmentLa testostérone joue également
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    En particulier, la testostérone a un impression sur la masse musculaire féminine et la répartition des graisses, la production de globules rouges,
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    Cela peut entraîner une surcharge en fer dans le foie, aggravant ainsi des maladies chroniques
    telles que l’hépatite C, la maladie alcoolique du foie et
    l’hémochromatose héréditaire. Elle peut aggraver certaines maladies chroniques du
    foie en augmentant la surcharge en fer, mais elle peut également réduire la sévérité de
    la stéatose hépatique. La régulation hormonale
    et la surveillance de la fonction hépatique sont essentielles
    pour maintenir une santé optimale du foie chez les hommes.

    Le foie, souvent désigné comme l’organe de désintoxication du corps, joue un rôle essential dans le système hormonal, en particulier pour le cycle féminin. Comprendre
    ces liens est essentiel pour maintenir un équilibre hormonal optimum et traiter les troubles associés.
    Dans cet article, nous explorerons les interconnexions
    entre le foie et le système hormonal, ainsi
    que des solutions naturelles pour prendre soin de son foie dans le cadre de problématiques hormonales.
    “Les chercheurs ont montré que la testostérone était un répresseur puissant de l’hepcidine chez ces souris automobile, dans le foie, elle lively les récepteurs d’un facteur de croissance, l’EGF”,
    remarque l’Inserm.
    Des analyses de sang régulières peuvent être nécessaires pendant
    la prise de testostérone pour vérifier l’efficacité du
    médicament et détecter tout effet indésirable. Il
    est essentiel de comprendre que les informations sur l’effet de la testostérone sur
    le risque de cancer sont en constante évolution. Il est donc recommandé de discuter de tout risque potentiel avec votre médecin avant de commencer la prise de testostérone.
    Votre médecin pourra évaluer votre state of affairs individuelle et vous fournir des conseils personnalisés en fonction de votre historique médical et de vos
    besoins spécifiques. Pendant de nombreuses années, il a
    été supposé que la testostérone augmentait le risque de most cancers de la prostate chez les hommes.
    Selon des études scientifiques récentes, aucune augmentation du risque de cancer de la prostate n’a été observée avec une augmentation du niveau de testostérone.

    Mais également d’une très forte réduction de
    la surcharge en fer cardiaque et pancréatique. C’est en partant de ce constat que des chercheurs de Toulouse expliquent que
    l’hépatite C ou l’hémochromatose héréditaire sont plus sévères chez l’homme.
    « Ces pathologies sont associées à une capacité réduite à produire de l’hepcidine, une hormone qui inhibe l’absorption du fer par le duodénum »
    expliquent-ils. Les enzymes hépatiques sont des
    composés chimiques produits par le foie en réponse à diverses affections.
    Lorsqu’il y a une augmentation des enzymes hépatiques dans
    le sang, cela peut indiquer une atteinte hépatique.
    Dans le cas de la prise de testostérone, certaines
    études ont montré une augmentation des enzymes hépatiques, ce qui peut être
    le signe d’une inflammation ou d’une lésion hépatique.

    Par exemple, chez les personnes atteintes d’hépatite C, la surcharge en fer peut accélérer la progression de la maladie et augmenter le risque de complications telles que la
    fibrose hépatique et la cirrhose.
    « Celui-ci redirigera ensuite vers un ou plusieurs spécialistes (endocrinologue, sexologue ou urologue) qui prendront en cost ce bother
    et pourront déterminer un plan de traitement approprié », poursuit le Dr Lecerf.
    En conclusion, l’utilisation de l’hormone de croissance
    et des stéroïdes peut avoir des effets
    dangereux sur la santé. Ces substances présentent de nombreux risques et
    peuvent entraîner divers effets secondaires indésirables.
    Il est primordial de privilégier une approche saine, naturelle
    et légale pour préserver sa santé.
    Dans les ovaires, l’excès de testostérone entraîne
    la formation de nombreux kystes folliculaires, qui provoquent à leur tour une production extreme d’œstrogènes.

    L’excès d’œstrogènes, connu sous le nom de dominance
    œstrogénique, a un impression négatif sur l’ovulation. À
    terme, les femmes souffrant d’une dominance œstrogénique
    peuvent cesser complètement d’ovuler, ce qui entraîne la stérilité.
    Heureusement, changements alimentaires ainsi que certains médicaments et suppléments peuvent souvent aider à inverser la
    résistance à l’insuline et ses effets en aval sur l’organisme.
    Causes moins probables de testostérone chez les femmes sont les tumeurs ovariennes
    ou surrénaliennes [8], ou les tumeurs de l’estomac [9].

    Chez les bébés garçons, la testostérone stimule la croissance du pénis et des testicules alors qu’ils sont encore dans l’utérus.

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    Disruptions profoundly have an result on the body’s capability to regulate weight.
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    Lisinopril is a drugs that belongs to a class of drugs known as angiotensin-converting enzyme (ACE) inhibitors.

    It is commonly prescribed to treat hypertension, heart failure, and certain kidney conditions.
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    Research suggest that low testosterone levels could play a part in high blood pressure.

    However more research must be conducted earlier
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    Low ranges of the hormone have been linked with numerous cardiac threat factors
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    Analysis has indicated that there may be a hyperlink between high testosterone ranges and increased
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    We have to understand testosterone works within the human body if we really
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    Analysis has proven that certain drugs trigger low testosterone
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    IMPORTANT LAB TESTS In order to watch your health whereas taking testosterone, your doctor will perform a wide range of tests in the laboratory– mostly blood checks.
    During the primary year of testosterone remedy, your doctor should
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    I am getting an in depth blood take a look at in per
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    I all the time had great blood strain however since starting
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    While some analysis suggests TRT could barely enhance blood
    pressure, different studies discover no impact. Plus, a rise in blood pressure isn’t the same as creating hypertension (also generally identified as hypertension).

    Be positive to say any historical past of heart illness,
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    TRT might cause elevated blood stress as a end result of its influence on sodium reabsorption and water retention and
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    Fluid retention is often delicate but could be extra pronounced
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    This condition can result in serious well being issues,
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    Moreover, testosterone supplements can even affect lipid metabolism, leading to adjustments in blood lipid ranges.
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    High blood strain, also known as hypertension,
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    Managing blood strain involves sustaining a wholesome way
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    Additional, there are questions concerning the association between testosterone remedy
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    Whereas some studies have highlighted the connections between this therapy and probabilities of growing heart problems,
    others observe that evidence is as but scant and warrants extra research.
    However, in research of people assigned male at delivery who used
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    by free, greasy or dry, white to yellowish scales on the pores and skin, sometimes with accompanying redness.
    It could contain the skin of the scalp, eyebrows, eyelids, nostril, lips, behind the ears, the exterior ear, and the
    pores and skin of the trunk, particularly over the sternum and alongside skin folds.
    Elevated hematocrit (HCT) Excessive HCT might indicate dehydration, erythrocytosis (excessive purple blood cell production), or polycythemia.
    When an individual’s systolic and diastolic pressures fall into completely different categories,
    the upper class is used to classify the blood stress standing.
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    Each varieties need lab affirmation through repeated morning testosterone
    measurements [11]. The distinction between major and secondary hypogonadism considerably impacts remedy choices
    and insurance coverage protection. In conclusion, a complete understanding of testicular hypofunction not solely aids in effective diagnosis and treatment but
    in addition fosters a collaborative strategy among healthcare professionals, making certain that sufferers receive the best standard of
    care. Testicular hypofunction, classified underneath the ICD-10-CM code E29.1, is
    a significant condition that healthcare professionals and medical coders should perceive thoroughly.

    These issues can result in signs corresponding to ache,
    swelling, changes in testicular dimension or form, hormonal imbalances, fertility issues, and sexual dysfunction. By using the
    ICD-10 code E29.8, healthcare suppliers can successfully doc and track circumstances of testicular dysfunction, guaranteeing applicable prognosis, remedy, and follow-up care.
    As Quickly As recognized with hypogonadism icd 10, people can explore varied therapy choices to deal with their ICD 10 low testosterone ranges.
    Testosterone substitute therapy (TRT) is a common method, involving the administration of exogenous testosterone to complement the
    body’s natural hormone production. Other treatments may concentrate
    on underlying causes, such as addressing specific pituitary or hypothalamic
    points. Medical data need two morning testosterone
    measurements, detailed symptom descriptions, and specific treatment monitoring plans.

    The 2012 guideline is fundamentally in agreement with the recommendations in our guideline, but
    it doesn’t embrace newer publications. Moreover, it was published at a time
    when extremely controversial views on testosterone and cardiovascular well being had
    not yet acquired such heightened consideration and earlier than the new ideas on testosterone and prostate carcinogenesis have been broadly publicized.
    Also, it was supposed for a particular viewers of European genitourinary surgeons and is not simply accessible to most Canadian well being professionals.
    The Canadian Men’s Well Being Foundation is developing a communications plan for the rule of thumb amongst its public campaigns to increase awareness of testosterone deficiency points related to men’s well being.

    Moreover, correct coding of testicular hypofunction (ICD-10 E29.1) is essential for correct billing and reimbursement processes,
    making certain that sufferers obtain the mandatory care without administrative
    hurdles. A wholesome male grownup affected person with a serum testosterone stage higher than 400 ng/dL is unlikely
    to be testosterone poor, and subsequently clinical judgment ought
    to be exercised if he has signs suggestive of testosterone deficiency.
    Healthcare professionals play a pivotal function within the diagnosis and administration of testicular hypofunction. Correct assessment often includes a mix of clinical evaluation, laboratory testing, and affected person historical past to
    determine the underlying causes of testosterone deficiency.
    Therapy options, together with testosterone substitute remedy, require
    cautious consideration of the patient’s total health, potential unwanted
    side effects, and the long-term implications of therapy. By staying informed
    in regards to the newest guidelines and research, healthcare suppliers can supply tailored interventions that improve patient outcomes and enhance their general well-being.

    In conclusion, Medicare supplies protection for testosterone
    injections for eligible beneficiaries. Nonetheless, there are limitations and restrictions to listen to regarding the frequency and duration of Medicare coverage for testosterone
    injections. The frequency of coverage may range depending on the individual’s specific needs,
    and the period of protection is usually decided by medical necessity.
    It Is crucial to seek the guidance of with healthcare providers and Medicare representatives to totally perceive the coverage and limitations that apply in each
    case.
    Regular actions, such as training, stress,
    and limited sleep, can wreak havoc on your hormones
    and endocrine system. These hormones help
    to regulate bodily processes, such as blood-sugar,
    vitality, and reproductive organs. You may be eligible for VA advantages if
    you have an endocrine dysfunction and also you consider it is associated to your time serving within the navy.
    The severity of your eligible situation will decide how a lot you will obtain in advantages.
    To obtain VA advantages, you must have the flexibility to present a link between your situation and service.
    Unfortunately, endocrine problems related to navy activities aren’t unusual.
    These actions could also be as innocuous as consuming the local water at Camp Lejeune or being deployed to a high-stress fight zone.

    Addressing these psychosocial results is essential for healthcare professionals, because it emphasizes the need for a holistic approach to treatment
    that features psychological well being help and counseling.

    Gynecomastia is more frequent in sufferers with primary hypogonadism because excessive gonadotropins improve testicular aromatase expression. Patients with prepubertal hypogonadism usually have delayed puberty,
    appear younger than their age, have small testes and phallus, and have issues growing muscle mass.
    To establish a analysis of hypogonadism, it may be very important take a
    careful historical past to determine whether there have been major medical
    issues, toxic exposure, concomitant drug therapy that may cause
    hypogonadism, or fertility problems. Research have found that adults
    with low T levels additionally had decrease hemoglobin ranges and had been at an elevated danger for having or developing anemia.

    Researchers have suggested that low testosterone might make you
    more prone to anemia.
    You, your workers, and brokers are authorized to make use of CPT solely as agreed
    upon with the AMA internally inside your organization throughout
    the United States for the solely real use by yourself, staff, and agents.
    Use is proscribed to use in Medicare, Medicaid or
    different applications administered by the Facilities for Medicare and Medicaid Companies (CMS).

    You comply with take all necessary steps to insure that your
    employees and agents abide by the terms of this settlement.
    Articles are a type of document revealed by the Medicare Administrative Contractors
    (MACs). Articles usually contain coding or different pointers and will or is most likely not in support of a Native Protection Determination (LCD).

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    Exactly how rapidly this occurs will rely upon many elements like your dose, your pre-treatment ranges, and the explanation you’re stopping therapy. Don’t hesitate to achieve out and have an open dialogue about your considerations and goals to get help along with your testosterone replacement remedy routine. For occasion, if you’re over 50, you’re more likely to wrestle with testosterone deficiency than younger men. This is as a result of our testosterone ranges naturally decline with age, lowering about 1% to 2% annually after age 30. There are also some other situations that put you at risk for low testosterone.
    Just as it is for anyone who has developed a continual medical situation, similar to diabetes and different manageable ailments, there are occasions when treatment goes to be an ongoing process. The majority of respected hormone remedy doctors are generally very frank with their patients about this side of remedy before they start. Within the primary few weeks of taking testosterone injections, you will already begin to notice some important modifications.
    However, low testosterone symptoms can generally overlap with different health circumstances, making it important to get an accurate analysis. You still have to eat well, train, manage stress, and get enough sleep. In truth, men with low testosterone are literally at a greater threat for coronary heart illness. Properly managed TRT can enhance cardiovascular health by reducing fat mass, increasing muscle, and enhancing blood sugar control. If you and your physician agree that you have but to realize your wellness goals, you might have to begin another six-month program of testosterone therapy. Testosterone remedy is prescribed on a really individualized basis.
    Bear In Mind that everyone’s physique is unique, and the means in which the physique reacts to starting or stopping hormone therapy can range. If you decide to stop TRT, it is best accomplished in a gradual process to reduce any adverse impacts. If you have a medical emergency, name your physician or 911 instantly. If increasing your loved ones is on the horizon, it’s essential to consider the potential impacts of TRT on fertility. Testosterone therapy can scale back sperm rely, making conception tougher. If you’re seeking to optimize testosterone ranges without compromising fertility, enclomiphene may be a greater option. Dive deeper into the world of enclomiphene with our dedicated article.
    Secondary drugs can be prescribed alongside TRT to maintain natural testosterone manufacturing and hold everything because it was. And relaxation assured, any reduction in measurement is solely aesthetic—there are not any well being penalties concerned. Many individuals assume that TRT is the same as utilizing anabolic steroids. However, TRT is a medically supervised remedy aimed toward restoring pure testosterone levels—not exceeding them. Steroids, on the other hand, are synthetic versions of testosterone used for performance enhancement, which may lead to well being dangers when abused. My first tip is, if you want to come off TRT, you’ll be able to simply stop taking it.
    If you stop TRT abruptly, your testosterone levels may stay low, resulting in signs like fatigue, temper swings, decreased libido, and muscle loss. In conclusion, TRT can lead to a reduction in pure testosterone production because of the unfavorable feedback loop within the HPG axis. Nevertheless, the degree of suppression varies amongst people, and the physique’s ability to recover its pure manufacturing after discontinuing TRT is generally potential. Working with a healthcare provider skilled in hormone therapy might help guarantee an optimal stability between exogenous testosterone supplementation and the body’s natural hormone production.
    Nevertheless, for others, it could take longer to achieve optimal testosterone levels, and they may need to proceed TRT for a extra prolonged period. Regular monitoring of testosterone levels and signs is crucial to gauge the effectiveness of TRT and make necessary adjustments to the therapy plan. On the other hand, if the low testosterone levels are due to a persistent condition, corresponding to hypogonadism, TRT could additionally be a lifelong dedication.
    To view it, please log in to confirm your age.By persevering with, you additionally agree that use of this website constitutes acceptance of Reddit’s Person Agreement and acknowledgement of our Privateness Policy. Not just ‘oh I used to bench 315 and now I can only bench 225′, however you have not skilled in like 5 years. It’s essential to understand that stopping is possible for some. This flexibility ensures that you could entry high-quality care with out the effort of touring or taking time off work.
    For males who don’t like the idea of injections, there are different choices available, such as topical creams or gels, which are fast and simple to apply. Injections may be carried out at a clinic or at home, relying in your preference. Click HERE for essential FDA information about risks and contraindications for remedy. Testosterone substitute therapy is a long-term treatment option for males with low testosterone. I do not necessarily mind giving myself injections twice every week for the rest of my life, however there is some danger on being on it long term I guess.
    In Texas, where the work exhausting, play onerous mentality is ingrained into the fabric of every day life, sustaining energy and focus is essential. If you stop TRT, you’ll return to your regular degree of testosterone. Your physique will take some time to restart production of testosterone naturally. You can keep on testosterone substitute remedy for as lengthy as it’s benefiting your signs and not inflicting well being points. If you cease taking testosterone, your ranges will return to baseline.

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    If these signs go away and your intercourse drive is perfect, you have not any erectile dysfunction points, and so forth. you’ll be able to conclude that your dosage of AI is passable in the meanwhile. If you’ve any of the standard symptoms of excessive estrogen or low estrogen, you want to initially get blood work with a delicate assay take a look at to see where your estrogen ranges lie. Utilizing too much testosterone during a cycle can potentially result in several well being risks.
    In basic, when combining testosterone with deca, the dosage of testosterone could have to be reduced. This is as a result of deca suppresses pure testosterone production within the body. By utilizing exogenous testosterone, the objective is to take care of regular physiological levels of testosterone. If the dosage of testosterone just isn’t adjusted, it might possibly result in an imbalance in hormone ranges and doubtlessly undesirable side effects. Yes, hormonal contraception, such as contraceptive drugs, can affect testosterone ranges through the menstrual cycle. Some forms of contraception can actually suppress testosterone manufacturing, resulting in a decrease in general testosterone levels.
    What you’ll need are 2/ 10 ml bottles of Testosterone Enanthate or Cypionate. Check E and Take A Look At Cyp are okay to inject simply once/wk so they are handy and very efficient. Also, testosterone is among the less faked compounds out there, so chances are that what you’re getting is actual, in contrast to many different extra unique compounds available on the market. It is listed within the class of banned substances beneath Anabolic Agents, which is similar class that steroids are listed in. This implies that SARMs are by no means permitted, and any drug tests that come again positive for any SARM shall be handled according to the principles of your specific sport. Since becoming a banned substance, dozens of professional athletes have tested optimistic for SARMs through the years and have been banned or penalized.
    Some individuals might solely want one cycle to achieve their desired outcomes, whereas others may require a number of cycles. It is necessary to consult with a healthcare skilled or an experienced steroid user to find out the appropriate variety of cycles in your specific circumstances. The suppression of pure testosterone production can result in a decrease in sperm depend and sperm high quality. This can make it more difficult for individuals to conceive and should require extra fertility therapies. The improve in testosterone can stimulate the sebaceous glands, leading to increased oil production and the event of pimples. This facet impact is extra generally seen in people who’re predisposed to pimples.
    Thus, customers may want to keep away from utilizing SERMs to forestall aggravating progesterone ranges. Trenbolone, like testosterone, is injectable; thus, there are not any obvious damaging effects on the liver with this cycle. Thus, if users had been to stack Deca Durabolin with Anadrol, for example, it is a much less advantageous mixture because Anadrol cannot be run for lengthy durations because of its excessive toxicity. Deca Durabolin also suits testosterone, as it requires a prolonged cycle and is a slow-acting steroid. Deca Durabolin isn’t as powerful as testosterone, so increases in muscle hypertrophy are unlikely to be excessive. However, due to Deca Durabolin’s delicate toxicity, it can be a complementary stacking element.
    These wanting to protect their hair follicles may take DHT-blocking supplements. Nonetheless, we have not found this to be a helpful strategy, as such dietary supplements can cut back features, with DHT being a extremely anabolic hormone (4). Trenbolone, like Deca Durabolin, provides average progesterone activity, having the potential to trigger gynecomastia.
    Testosterone has a profound effect on neurotransmitters within the brain, and alterations in hormone ranges can impression a person’s emotional state and habits. It is essential to take care of a balanced hormonal profile to reduce these effects. Cutting and contest prep cycles can profit from either Proviron or S-4, however if you want to increase energy and muscle gains, the S-4 is the better possibility. Proviron is a poor muscle builder, but on the flip side, it’s the stronger of the 2 in the aesthetics department. Some SARMs won’t even require PCT, while the more suppressive ones require a testosterone base on the cycle and 4 weeks of PCT afterward.
    If your Estrogen is too low, then you want to slightly lower your AI dose, or swap to a weaker one and begin the titration process over again. So, the necessary thing to staying within the sweet spot is getting your blood work carried out, and adjusting your AI dose accordingly based upon your present Aromatase Inhibitor wants. This is the goal “estrogen sweet spot” you wish to shoot for to feel wonderful and enhance your quality of life substantially. Simply the other day I had a session with a man who informed me about how he is on 150 mg of Testosterone per week for his TRT, and his physician put him on 1 mg of Arimidex every single day for his Aromatase Inhibitor. Nonetheless, if you perceive how these medicine work in the first place, you’ll perceive there is a compounding effect with every little thing, they usually take a number of weeks to completely saturate in your system. Look nearer, from week 1-12 the guy has proposed that he will be using zero.5 mg per day of Arimidex. Most of the testosterone in your blood is certain to 2 proteins, while a portion of it, generally recognized as free testosterone or bioavailable testosterone, remains unbound and lively.

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    This may reflect most episodes of this symptom being minor, or that this symptom may, for some a minimal of, characterize an accepted side-effect of IPED injection. Three quarters of these reporting an abscess had sought remedy for it. Many of these reporting treatment for these signs, had handled themselves. This may be indicative of a reluctance to access well being companies, presumably related to considerations about disclosing their drug use [17, 19, 26, 33]. Moreover, IPED injectors accessed the identical health providers as these used by individuals injecting psychoactive medicine [1]. Thus, trenbolone will add more lean muscle than Deca Durabolin; however, weight gain on the finish of a cycle may be similar because of Deca inflicting fluid retention and trenbolone enhancing fats loss (10).
    This course of additionally causes you to experience symptoms like redness, heat, swelling, and generally ache. Here, study from Hinge Well Being experts how steroid injections work, their advantages and side effects, and how they match into an general remedy plan that can embrace physical remedy and train. Injectable steroids have lengthy been a cornerstone within the fitness and bodybuilding world. Known for his or her efficiency in muscle constructing, performance enhancement, and recovery, these compounds have helped athletes and health enthusiasts obtain their physical targets. Nonetheless, understanding their benefits, correct utilization, and security precautions is important to ensure optimal results whereas minimizing risks. For these new to performance enhancement or looking for comfort, oral anabolic steroids present a practical alternative. These are fast-acting and simple to use but can strain the liver if misused.
    The affected person recalled persistent tenderness and induration within the injection websites adopted by “darkening of the skin,” extreme ache, and secretion. People who inject drugs (PWID) are vulnerable to injection site infections and injuries. These are a serious drawback in individuals who inject psychoactive drugs, corresponding to, heroin or cocaine [1, 2]. Nonetheless, these have not often been studied in individuals who inject image- and performance-enhancing medication (IPEDs) [3, 4]. Illicit medicine that are used to change image and enhance performance range from these utilized in body-building, corresponding to anabolic-androgenic steroids (AAS) [3, 5] to tanning drugs, corresponding to ‘melanotan II’ [6]. Equipoise may also be used as a slicing steroid; actually, this can be probably the most beneficial point of use. This anabolic steroid is a superb protectant of lean muscle mass.
    But larger doses for lengthy durations (usually a quantity of months) are what we love to do to make progress. Trying for ways to make the method simpler makes sense when you’re on this place. One of the choices we have entails backfilling insulin syringes for steroid injections. In quick, this technique makes it both less painful and extra convenient to manage your injections. Intramuscular injections will make up everything of your injectable steroid procedures; you’ll only be utilizing SQ if you’re using a few of the additional types of compounds.
    – Inspect and guarantee all syringes, pins, and alcohol swabs are hermetically sealed prior to use. These medical items are hermetically sealed to make sure full sterility. The breaching of any packaging in the form of tears, rips, punctures, or opened packaging presents a danger of an infection. Any gadgets which have had their hermetic sealing breached in any means must be properly disposed of and not for use beneath any circumstances. Our sufferers are highly and consistently happy with the companies they obtain. You can relaxation assured that when you visit a BodyLogicMD affiliated doctor, you’ll get the care you deserve.
    Don’t assume you’ll be able to bounce into a standard PCT cycle after using Nandrolone, and every thing will return to regular in a few weeks. Nandrolone (Deca and NPP) will leave metabolites behind that will stay in your system for months. Precisely how lengthy you would keep suppressed is a matter of debate – some say up to 18 months, but I’d say round half that time (most importantly – each man is different!). Deca at 200mg to 300mg per week will prove highly effective for any newbie, with Testosterone Enanthate at up to 500mg weekly being a needed addition to ensure testosterone levels are maintained. With Nandrolone’s appealingly low androgenic score, it might appear on paper at least that this could probably be a steroid that ladies could use with minimal issues. Nevertheless, virilizing signs are simply as prone to develop on Nandrolone as with different AAS.
    The Nandrolone hormone comes with quite highly effective testosterone suppression activity, and this will be the biggest concern for most (male) customers. Estrogenic and androgenic unwanted effects are definitely potential with Deca-Durabolin, although they are considered moderate in comparability with many other steroids. By combining Winstrol and Deca, you get to reduce back any water retention to a low degree, and in case your food regimen and fluid intake are good, fluid retention should be near zero with this stack. In distinction, NPP will complement Winstrol by supporting your joints and reducing that notorious Winstrol joint pain and stiffness.
    Cardiovascular-related unwanted effects are often essentially the most concerning facet of any anabolic steroid. These will include the impacts on cholesterol and blood strain, which can place nice strain on the cardiovascular system if negatively affected. In the case of Deca-Durabolin, that is typically thought-about a moderate risk. All steroids primarily based on the Nandrolone hormone will trigger a heavy suppression of testosterone, making this one of the more severe unwanted effects of Deca-Durabolin. It’s potential that even low doses can lead to a whole shutdown of regular testosterone production, though results will range between individuals. In explicit, Nandrolone’s stimulation of mammary tissue estrogen receptors is of most concern, leading to potential gynecomastia. Gyno is the primary estrogenic side effect that most customers will be focused on.
    Not all will want an anti-estrogen when utilizing this steroid, however it’s always a good idea to no much less than have one on hand. The anti-estrogen medicines you can select include Selective Estrogen Receptor Modulators (SERM’s) like Nolvadex (Tamoxifen Citrate) and Aromatase Inhibitors (AI’s) like Arimidex (Anastrozole). AI’s will show to be the best as they inhibit the aromatase course of and decrease complete serum estrogen ranges. Unfortunately, they will have a negative impression on ldl cholesterol, which is additional enhanced by way of an aromatizing steroid.

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    It’s important to comply with your prescribed treatment plan and consult with your healthcare supplier if you have any considerations or questions. Regular monitoring and open communication with your healthcare supplier are key to ensuring the profitable administration of your situation. It is essential to note that the specific tapering schedule for prednisone will vary depending on particular person factors. Your healthcare supplier will keep in mind elements such because the dose you have been taking, the period of remedy, and the situation being treated. Consulting along with your healthcare provider is crucial to ensure a secure and efficient discontinuation of prednisone. If you’re allergic to prednisone or have a systemic fungal infection or cerebral malaria, you will need to avoid taking this medicine. Moreover, prednisone can cause an increase in blood sugar ranges, so warning ought to be exercised when you have diabetes.
    Steroids can typically trigger diabetes or raised blood sugar in individuals who haven’t beforehand had this condition. Prednisone belongs to a bunch of medication known as synthetic glucocorticoids, additionally called corticosteroids. Irritation is the immune system’s response to infections and accidents.
    These steroids are inhaled instantly into the lungs utilizing an inhaler or a nebulizer. Inhaled corticosteroids are sometimes used as a long-term therapy for continual bronchitis, and might help to scale back airway irritation and enhance lung perform over time. They may take several weeks and even months to achieve their full effectiveness. It is necessary to comply with the prescribed dosage and duration of steroid therapy as directed by your healthcare professional.
    We describe its function herein in further detail in the subsections on Gynecomastia and Testosterone Deficiency. Hey all, I’ve recently been recognized with viral induced adult asthma courtesy of COVID, and have been put on a steroid inhaler (Fostair) to assist with the perpetual feeling of breathlessness. Ive solely been using it for 24 hours, but after coping with this for two months, am longing for it to begin working already. Talking very usually, the biggest muscle groups in the body have a tendency to reply the quickest to training by way of their development. This is sensible as a outcome of they’re the easiest muscles to overload with heavy weights.
    Whereas prednisone offers promising benefits, it’s important to concentrate to the potential dangers and side effects. Extended use of prednisone or high doses can enhance the probability of growing complications. Side results may include weight acquire, mood changes, difficulty sleeping, muscle and joint pain, and gradual wound therapeutic.
    The eGFR is a good and impartial predictor of all-cause and cardiovascular mortality and kidney failure in a broad range of populations (158). Nevertheless, it must be appreciated that the accuracy of the equation is based on the belief that serum creatinine ranges accurately replicate the GFR – which is uncertain on this specific population. Creatinine is, for the most part, a product of the spontaneous nonenzymatic degradation of creatine (Cr) and creatine phosphate (PCr) (159). The total conversion fee for the whole Cr pool (Cr + PCr) is (almost) constant and approximately 1.7% every day. The eGFR based on serum creatinine levels is therefore an underestimate in muscular populations. As with different side effects, some AAS users self-medicate to mitigate this unfavorable shift in lipid profile. This consists of both dietary supplements, corresponding to niacin, purple yeast rice extract and berberine, but in addition prescription treatment corresponding to statins.
    It works by reducing inflammation and suppressing the physique’s immune response to allergens, offering aid from signs corresponding to itching, swelling, and hives. It is worth noting that steroids are not a remedy for bronchitis, however quite a treatment to manage signs. The aim of steroid remedy is to cut back irritation within the bronchial tubes and enhance breathing. While steroids can present quick relief from symptoms, they do not address the underlying cause of bronchitis. Subsequently, it may be very important determine and address the underlying explanation for the condition to find a way to achieve long-term aid and forestall future episodes of bronchitis. Inhaled corticosteroids ship the treatment directly to the lungs and airways, not like systemic steroids which must first be processed by the body earlier than reaching the lungs.
    The nature of erectile dysfunction could be categorised as psychogenic, organic or mixed psychogenic and natural (193). As A Result Of of the intimate role of testosterone in erectile operate, erectile dysfunction can develop as a post-cycle aspect impact of AAS use. Nonetheless, it ought to be saved in mind that erectile dysfunction in an AAS consumer isn’t essentially the results of AAS use per se and could be a symptom of an underlying psychiatric disorder. The presence of rigid morning or night erections, sudden onset, intermittent course and quick length are a good indication of a psychogenic cause. Lack of morning or night time erections, a gradual onset, progressive course, or lengthy length suggest an natural cause.
    Prednisone is a fast-acting treatment that gives quick aid for varied situations. The duration of prednisone’s effects could vary depending on the person and the condition being treated. Common communication with a healthcare provider is crucial for managing prednisone therapy effectively. Earlier Than making an attempt a steroid shot for sinus infection, your physician could want to try a brief course of oral steroids. A “steroid burst” of oral prednisone taken for 5 to seven days may help to reduce irritation.
    Each patient has a unique condition, for instance, arthritis or tendonitis. Others have varying levels of inflammation and at varied areas. In some cases, the reduction comes in a matter of days, whereas in others, reduction may take weeks. This timeframe can last even longer if the pain has not declined for a really lengthy time.

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    Testosterone ranges are more probably to shut down post-cycle, so an aggressive post-cycle therapy protocol is commonly necessary. After a person’s first testosterone cycle, the above protocol can be utilized with larger dosages. This means customers only must inject once every 4–5 days, but they’ll experience the same outcomes on the finish of a cycle in comparison with quicker esters. No ester is actually higher than one other, as they’re all successfully testosterone. Nevertheless, how fast each ester peaks within the bloodstream and the way long they take to filter of the physique varies. The size of your PCT will rely upon the length and dosage of your Anavar cycle.
    Trenbolone acetate is made up of short esters and enanthate, longer ones. This implies that acetate will work faster than enanthate, and subsequently, cycles could be shorter. Anavar contributes in elevating testosterone, so it would be expected to see some estrogenic side-effects. Since its focus is on DHT which is impossible to transform to estrogen and thus no side-effects. Keep In Mind, solely authentic and high-quality steroid products provides you with desirable results and help you to attain your goal objectives. The top web sites like anabolic-coach promote one hundred pc unique products that immediately come from the leading laboratories and help you to get desirable results.
    Anavar’s chemical name is Oxandrolone, which suggests it doesn’t aromatize into estrogen-like other steroids do. Anavar cycles for women ought to ideally final 4-5 weeks to reduce the danger of unwanted effects. Prolonged cycles or greater dosages can enhance the chance of experiencing antagonistic effects. It is suggested for ladies to stay to Anavar-only cycles to attenuate the potential for masculinization. One of the primary advantages of Anavar for women is its capacity to advertise lean muscle growth. This steroid has a low androgenic rating, which means it’s much less prone to cause masculinizing unwanted effects compared to other steroids. This makes it an acceptable selection for ladies who want to construct muscle with out the concern of creating male traits.
    Being the first, naturally occurring male hormone, testosterone is amongst the most commonly used anabolic steroids among bodybuilders. Anavar is taken into account to be a mild steroid in comparison with different anabolic steroids, which means it has a lower danger of unwanted aspect effects. It can also be less effective for building muscle compared to stronger steroids like Dianabol or Deca-Durabolin. The most common unwanted side effects of Anavar embrace pimples, hair loss, elevated body hair growth, and modifications in libido. It can even have extra serious unwanted side effects on the liver, levels of cholesterol, and cardiovascular system. When it comes to using Anavar, you will want to understand the potential side effects and security concerns that come with using this steroid. While Anavar is taken into account to be one of many safest anabolic steroids on the market, it is still necessary to concentrate on the risks concerned.
    In conclusion, starting PCT immediately after your Anavar cycle has ended is essential to revive your natural testosterone ranges and prevent any potential unwanted aspect effects. Timing can also be necessary, and it is strongly recommended to wait a minimal of 48 hours after your final Anavar dose earlier than starting PCT. A combination of Clomid and Nolvadex is typically used for PCT, however dosages might vary relying on particular person elements.
    The testosterone phenylpropionate in Sustanon 250 is the shortest ester hooked up to the steroid. The testosterone propionate in Sustanon 250 is the shortest ester hooked up to the steroid. It would additionally not be sensible to stack it with something in your first or second cycle.
    You may want to do this as a substitute of taking Anavar alone as a end result of the unwanted effects are much less harsh when you’re taking it simultaneously testosterone. An Anavar with TRT cycle can be a good way to build muscle and reduce fats. If you opt for the more intensive 6 to 8-week cycle, you’ll should comply with the same pattern for the whole interval. A greater consumption can lead to the development of bulky muscular tissues, might affect their menstrual cycle, and even result in skin problems and hair loss. That’s not all; the hormonal modifications triggered can, in turn, lead to mood swings and different emotional problems. Plus, you can consume Anavar in smaller quantities if you’re concerned about its unwanted effects.
    The primary concern we have with clenbuterol is cardiotoxicity, with it doubtlessly inflicting tachycardia. We have additionally noticed clenbuterol causing insomnia, anxiousness, despair, and nervousness in customers. It is banned by the FDA and several sporting federations because of it being a growth-promoting compound and its adverse effects. Despite a modest dose, we find Winstrol continues to provide important anabolism and fat loss due to the efficiency of the compound.

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    Auch andere Nebenwirkungen wie Diabetes, Gelenkschmerzen oder Organvergrößerungen sind dokumentiert. Über den Botenstoff IGF-1 fördern sie gezielt den Muskel- und Gewebeaufbau, blockieren dabei Myostatin, ein Protein, das Muskelwachstum hemmt. “HGH ist ein sehr wichtiges Hormon für das Wachstum des Menschen”, erklärt Professor Matthias Weber, Leiter des Schwerpunkts für Endokrinologie und Stoffwechselkrankheiten an der Universität Mainz. Wird zu wenig Somatropin produziert, etwa durch eine Störung der Hypophyse, muss der Körper entsprechend unterstützt werden.
    Die Vorteile, die der Gebrauch von Human Growth Hormone (HGH) / Somatropin in der Medizin mit sich bringt, sind im Internet weitläufig nachzulesen. In diesem Artikel möchten wir euch über einige der wichtigsten Fakten zu HGH aufklären. HGH ist kurz für Human Growth Hormone, also menschliches Wachstumshormon. Es hat allerdings auch eine Reihe anderer Bezeichnungen, etwa somatotropes Hormon, Somatotropin, STH oder GH. Das Wachstumshormon ist ein aus Aminosäuren bestehendes Polypeptidhormon, das vorwiegend im Schlaf von der Hirnanhangdrüse gebildet und ausgeschüttet wird. Der Körper stellt es ein Leben lang her, allerdings sinkt die Höhe der Ausschüttung mit steigendem Alter. Es ist möglich, dass dieses Absinken an typischen Alterungserscheinungen wie schwindender Muskel- und wachsender Fettmasse beteiligt ist.
    Deshalb ist ausreichend Ruhe so wichtig – insbesondere für Menschen, die intensiv trainieren und echte Muskelzuwächse genießen möchten. In der Neurohypophyse (Hypophysenhinterlappen, HHL) werden die Hormone Oxytocin und ADH gebildet und über axonalen Tranport gelangen diese beiden Hormone zum HHL. Die Meinung, dass Wachstumshormone die Entstehung von Krebs fördern könnten, ist heute „vom Tisch”. Und von Sprays, die die Sekretion des eigenen Wachstumshormons aktivieren sollen, hört man in der wissenschaftlichen Medizin nichts Gutes. Außerdem verringern bestimmte Medikamente den Wachstumshormon-Spiegel. Zum Beispiel senken die Einnahme von Glukose sowie Schlafmangel die HGH-Produktion.
    Bei einer angemessen Substitution von HGH erfolgt demgegenüber ein positiver Einfluss auf die Lipide. Wenn dieser große Fußballspieler jetzt 1,70 m groß ist, hätte er diese Größe nie erreichen können. Der Pulga struggle erst Jahre alt und struggle gezwungen, Wachstumshormone zu nehmen, um zu wachsen. Lionel Messi litt an einem teilweisen Defizit an hGH und musste sich deshalb intramuskulär synthetische Wachstumshormone spritzen. Es war eine teure, aber laut seinem damaligen Arzt obligatorische Behandlung, damit er im Erwachsenenalter die 1m50 überschreitet. Somatropin ist am besten für Athleten geeignet, die an Umfang gewinnen möchten .
    Als einer der Alternativen können sogenannte „natürlichen HGH Booster” benutzt werden. Inhaltsstoffe wie arginin oder glutamin können das Niveau von Wachstumshormone nachweislich steigern. Die Wirkungen des Wachstumshormons sind sehr vielfältig, einerseits als direkter Botenstoff, andererseits indirekt über die Produktionsanregung anderer Hormone. Bei Jugendlichen reguliert es das Längenwachstum, es regt die Zellteilung an. Es führt aber auch zum Abbau der Fettdepots, erhöht den Blutzuckerspiegel und unterstützt den Muskelaufbau. Verbunden mit einem ordentlichen Workout, eventuell einem Krafttraining, erhöhen Whey Proteine ebenfalls die Wachstumshormon Werte und lassen den Spiegel außerdem ansteigen.
    Es muss jedoch von einem Arzt verschrieben werden, ist teuer und kann Nebenwirkungen haben. Wer seinen Hormonspiegel nicht testen lässt und an einem Wachstumshormonmangel leidet, kann von einer weniger invasiven Supplementation profitieren. Auch eine konsequent abgedunkelte und intestine durchlüftete Umgebung kann die Schlafqualität verbessern. Die Summe der Studienergebnisse deutet klar darauf hin, dass Patienten ohne Wachstumshormonmangel von einer zusätzlichen Wachstumshormon-Gabe nicht profitieren würden. Niedrige Wachstumshormon-Spiegel sind somit eine Konsequenz und nicht die Ursache von Übergewicht (Obesity Research 2003). Die genaue Rolle des Wachstumshormons ist in Fällen von Übergewicht teilweise noch unklar. Am stärksten davon betroffen ist das Organfett, und das gesundheitsgefährdende Bauchfett.

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    Die richtige Ernährung, ausreichende Ruhe und eine gut strukturierte Trainingsroutine. Diese Elemente sind von grundlegender Bedeutung, um nachhaltige Ergebnisse zu erzielen und das allgemeine Wohlbefinden aufrechtzuerhalten. Ein weiterer wichtiger Faktor ist guter Schlaf, da HGH vor allem während der Tiefschlafphasen freigesetzt wird. Ausreichender, ungestörter Schlaf kann daher die HGH-Produktion steigern und die Muskelregeneration und das Muskelwachstum fördern. Stressbewältigungstechniken wie Meditation und Achtsamkeit können ebenfalls eine Rolle bei der Aufrechterhaltung optimaler HGH-Werte spielen, da chronischer Stress bekanntermaßen die Produktion hemmt. Natürliche Nahrungsergänzungsmittel spielen eine entscheidende Rolle bei der Unterstützung des Muskelwachstums und der allgemeinen Leistungsfähigkeit. Verzweigtkettige Aminosäuren (BCAAs) beispielsweise sind dafür bekannt, dass sie die Muskelreparatur und das Muskelwachstum unterstützen.
    Studien haben gezeigt, dass eine langfristige HGH-Verabreichung zu einer Vergrößerung des Herzens (Kardiomegalie) führen kann, was die kardiovaskuläre Funktion beeinträchtigen kann. Darüber hinaus besteht das Risiko von Bluthochdruck und anderen damit verbundenen kardiovaskulären Problemen, was die Notwendigkeit einer regelmäßigen kardiovaskulären Überwachung unterstreicht. Eine der am häufigsten berichteten kurzfristigen Nebenwirkungen der HGH-Einnahme sind Gelenkschmerzen. Benutzer können Beschwerden in ihren Gelenken verspüren, die sich negativ auf ihre Trainingsroutinen und ihre allgemeine Lebensqualität auswirken können. Zusätzlich zu den Gelenkschmerzen können einige Personen ein Karpaltunnelsyndrom entwickeln, das durch Taubheit und Kribbeln in Händen und Fingern gekennzeichnet ist. Wählen Sie aus unserer Auswahl an Einweg-Pens für ein problemloses Erlebnis. Diese Pens sind perfekt für Personen, die eine Option zur einmaligen Verwendung bevorzugen, wodurch der Wartungsaufwand reduziert wird.
    Dies ist besonders in der Kindheit und Jugend wichtig, wenn der Körper am schnellsten wächst. GH wird von der vorderen Hirnanhangdrüse (Hypophyse), einer kleinen Drüse an der Basis des Gehirns, produziert und ausgeschüttet. Das Wachstumshormon (GH, HGH, STH) spielt eine entscheidende Rolle bei Wachstum, Stoffwechsel und Zellreparatur. Bei Verdacht auf einen GH-Mangel oder -Überschuss misst man die GH-Spiegel. Lesen Sie hier alles Wichtige über den Laborwert Wachstumshormon, welcher Normwert gilt und was ein erhöhter oder erniedrigter Wert bedeutet. Hier finden Sie regelmäßig aktuelle und zukunftsrelevante Themen aus dem Labormarkt und der Gesundheitspolitik.
    Damit der Botenstoff möglichst viel Fett den Kampf ansagt, sollte abends keine Kost mit Eiweiß zu sich genommen werden. Der Alterungsprozess ist nichts anderes als hausgemacht, sofern der Körper nicht ausreichend stimuliert wird. Es kommt nicht oder nur wenig zur Freisetzung von Hormonen und der Mensch fühlt sich aus diesem Grund einfach nur alt.
    Das menschliche Wachstumshormon spielt ferner eine Schlüsselrolle in Bezug auf Aminosäuren und die Umwandlungsrate in Protein innerhalb der Zellen. Dies bedeutet einfach, dass wir jetzt ein größeres Angebot an Zellen haben, die strukturell stärker sind und ein höheres Maß an Effizienz aufweisen, um die verschiedenen Aufgaben auszuführen, für die sie verantwortlich sind. Auch wenn menschliches Wachstumshormon nach wie vor eines der teureren Hormone ist, da seine Vorteile groß und seine Sicherheitsbilanz nahezu perfekt sind, bleibt es trotz des Preises, den man möglicherweise zahlt, sehr beliebt. Während die HGH-Therapie seit vielen Jahren besteht, struggle eine sichere und wirksame Verabreichung erst Mitte der 1980er Jahre verfügbar, als synthetische Versionen erstmals auf den Markt kamen. Zu Risiken und Nebenwirkungen lesen Sie die Packungsbeilage und fragen Sie Ihre Ärztin, Ihren Arzt oder in Ihrer Apotheke. Für jede Behandlung wird eine entsprechende Gebühr von dem behandelnden Arzt erhoben, welche die Prüfung Ihres medizinischen Anliegens wie auch die Ausstellung des Privatrezeptes abdeckt. Die Gebühren liegen je nach angeforderter Leistung zwischen 9 Euro und 29 Euro.
    Einige Quellen können veraltet sein, ebenso wie einige Märkte, die inzwischen geschlossen sind. Es gibt auch die Suchmaschine Grams, mit der Sie alle Schwarzmärkte durchsuchen können. Einen Arzt, der bereit ist, HGH für Freizeitzwecke zu verschreiben, wenn er dafür ein paar Tickets erhält. Neben rechtlichen Fragen spielen ethische Überlegungen eine entscheidende Rolle bei der Verwendung von HGH-Pens, insbesondere im Leistungssport und Bodybuilding. Die Verwendung von HGH zur Leistungssteigerung ist von den meisten großen Sportorganisationen verboten, darunter dem Internationalen Olympischen Komitee (IOC) und der Welt-Anti-Doping-Agentur (WADA). Athleten, die beim Einsatz von HGH erwischt werden, drohen Suspendierungen, Sperren und der Aberkennung von Titeln und Rekorden.
    Das typische männliche Subjekt benötigt 6-8 IE HGH, wenn dies ausschließlich für den sofortigen Leistungsvorteil ist. Es muss jedoch ein Gleichgewicht darüber bestehen, wie viel verwendet wird, da die Nebenwirkungen sehr unangenehm sein können, wenn die Dosierungsrate den Bedarf bei weitem übersteigt. Für Frauen, die die gleichen Vorteile erzielen möchten, ist es ideal, sich an den Bereich von 3-4 IE zu halten. Meistens wird HGH wegen seiner sehr wirksamen therapeutischen Eigenschaften verwendet. Wenn die Therapie im Auge bleibt und ein therapeutisches Dosierungsschema eingehalten wird, liegt die Standarddosis bei 1 bis three IE an einem einzelnen Tag. Gelegentlich strecken Therapeuten die Dosis auf ungefähr four IE aus, aber dies ist nicht so häufig. Um auf Nummer sicher zu gehen, können Sie sich darauf verlassen, dass die meisten Dosierungen bei 1 IE liegen.
    Dieses sterile Wasser wird oft als Verdünnungsmittel für HGH-Injektionen verwendet. Es sorgt dafür, dass das Hormon korrekt dosiert und sicher verabreicht werden kann. In jedem Fitnessstudio gibt es immer sehr muskulöse Typen, die vor Ort zu leben scheinen. Wenn Sie an einen von ihnen herankommen, kann er Sie wahrscheinlich mit einem wertvollen lokalen Vendor in Kontakt bringen. Fangen Sie langsam an, Sie müssen sie nicht als Undercover-Agenten betrachten.
    Dieser fertigt auf deinen Wunsch hin ein vollständiges Blutbild an, aus dem hervorgeht, wie es um dein HGH bestellt ist. Du solltest allerdings darauf achten, dass du dieses vollständige Blutbild explizit ansprechen musst, da es sich dabei nicht um das partielle Blutbild handelt, das bei regelmäßigen Routineuntersuchungen erstellt wird. Hormone beeinflussen beinahe jeden einzelnen Prozess in unseren Organismus. Für uns Kraftsportler sind in diesem Zusammenhang selbstredend alle Hormone sowie die dazugehörigen Prozesse von Interesse, die uns dabei helfen unsere Ziele zu erreichen. In diesem Kontext ist in Fitness-Foren, vor allem in den USA, immer wieder vom sogenannten Human Progress Hormon, kurz HGH die Rede, das einen entscheidenden Einfluss auf die anabolen Prozesse in unserem Körper hat. Wie es im Rahmen solcher Themen leider immer der Fall ist, kursieren im Netz unzählige, zum Teil widersprüchliche Informationen. Im folgenden Artikel möchten wir dir dementsprechend die wichtigsten Dinge über das menschliche Wachstumshormon erläutern und dir die brennendsten Fragen beantworten.

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    Stecken Sie die Nadel auf die mit einer Skala versehenen Spritze.1b. Versichern Sie sich, dass sich der Spritzenkolben bis zum Anschlag in der Spritze befindet, bevor die Nadel in die Ampulle eingeführt wird.Ziehen Sie langsam die benötigte Flüssigkeitsmenge in die Spritze. Es können zwei Konzentrationen hergestellt werden, abhängig davon, wieviel Lösungsmittel verwendet wird. Wie bei anabolen Steroiden und anderen leistungssteigernden Drogen kommt mit dem maximalen Effekt auch das maximale Risiko. Eine inhalierbare Form stellte sich als ein effektiver Ersatz für injizierbares Wachstumshormon in klinischen Versuchen heraus.
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    Weitere Folgen einer Akromegalie sind Fettstoffwechselstörungen und Insulinresistenz bis hin zum Diabetes. Diese Veränderungen erhöhen das Risiko für krankhafte Gefäßveränderungen. Die Betroffenen sind daher vor allem durch Komplikationen des Herz-Kreislauf-Systems gefährdet. Vor Einführung einer wirksamen Therapie waren diese mit eighty Prozent die häufigste Todesursache bei Menschen mit einer Akromegalie. Gravierende Folgen hat auch das Wachstum der inneren Organe (Viszeromegalie). Am Herzen führt sie zu undichten Herzklappen und Störungen des Herzrhythmus.
    Möglich sind durch die Flüssigkeitseinlagerung auch ein Blutdruck-Anstieg, Schmerzen in den Gelenken und ein sogenanntes Carpaltunnelsyndrom. Es handelt sich dabei um eine Einengung von Nervenkanälen im Bereich des Handgelenkes, wo ohnehin schon ein natürlicher Engpass vorhanden ist. Es kommt dann zu Kribbelgefühl in der Hand, bei längerer Dauer auch zu Muskelschwäche. Wachstumshormon wird auf dem Blutweg zu den einzelnen Körperregionen transportiert und ist allein oder über Vermittlung von IGF I für das Wachstum nahezu aller Gewebe erforderlich. Aber nicht nur das Längenwachstum, auch viele Stoffwechselvorgänge wie Blutzuckerneubildung, Fettabbau und Eiweißaufbau werden durch GH reguliert. Eigentlich benötigt niemand High-Protein-Produkte – zumindest nicht die Allgemeinbevölkerung.
    Während der Kindheit und Jugendzeit ist HGH wichtig für das Längenwachstum. Zur Vermeidung von Schaumbildung lassen Sie das Lösungsmittel langsam an der Glaswand der Durchstechflasche herunterlaufen.4. Die Durchstechflasche wird vorsichtig geschwenkt, bis sich das Pulver vollständig zu einer klaren, farblosen Lösung gelöst hat.Vermeiden Sie Schütteln oder kräftiges Mischen.
    Nein, es gibt keine Nebenwirkungen für HGH-X2, da es sich um eine pflanzliche Formulierung handelt, die nach strengen Forschungsarbeiten hergestellt wurde. HGH-X2 besteht aus quick einem Dutzend Inhaltsstoffen, und wir werden sehen, wie einige der wichtigsten davon beim Bodybuilding helfen. Eine Flasche HGH-X2 enthält 60 Kapseln, von denen Sie 2 Kapseln pro Tag einnehmen sollten. Manche Menschen ernähren sich proteinreich, während andere auf Fettverbrennung setzen, um die überschüssige Fettschicht zu reduzieren. Ein Wachstumshormonpräparat ist eine gute Möglichkeit, Ihr Muskelwachstum und Ihren Fettabbau zu fördern. Lesen Sie diese HGH-X2 Bewertung, um eine neue Ergänzung zu erkunden. Der hohe Preis und die potenzielle Verwendung von hGH außerhalb der zugelassenen Indikationen sind offenbar ein starker Anreiz für kriminelle Aktivitäten von Unternehmen und Einzelpersonen gleichermaßen.
    Und ich wäre bei allen Supplementen vorsichtig, weil die Ernährung damit schnell einseitig wird”, sagt die Expertin. Interessanterweise gibt es sogar Studien, die darauf hindeuten, dass ein erhöhter Anteil von pflanzlichem Eiweiß Alterungsprozessen und bestimmten Erkrankungen entgegenwirkt. Auch die DGE empfiehlt, den Verzehr von pflanzlichen Lebensmitteln zu steigern und jenen von tierischen zu senken. Die Daten stammen meist aus Studien, in denen Menschen über eine lange Zeit beobachtet und zu ihrer Ernährung befragt wurden. Solche Erhebungen sind jedoch fehleranfällig und können meist keinen direkten Zusammenhang zwischen der Proteinzufuhr und dem tatsächlichen Krankheitsrisiko herstellen.
    TSH steuert die Produktion der Schilddrüsenhormone Thyroxin und Triothyronin. Tritt ein Schilddrüsenhormonmangel im Erwachsenenalter auf, führt dies zu einer Verlangsamung der Stoffwechselprozesse mit körperlicher und geistiger Leistungsminderung, Antriebsmangel, Müdigkeit und langsamem Herzschlag. LH und FSH steuern die männlichen und weiblichen Geschlechtsdrüsen und sind bei der Frau für den normalen Zyklusablauf mit Eisprung und Monatsblutung verantwortlich.

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28. August 2019, 11:44

Schön Warm

Ich schreibe hier bei 29 Grad und es ist richtig schön. Solche Tage haben wir in diesem Jahr nicht so viele gehabt – leider!
Es ist wieder passiert, die neuen Dahlien, die Farben ……..!!!! Wir haben lange im Internet gesucht um die passenden Farben zu unserem Farbkonzept von Blau über Lila und Rose zu Weiß zu finden. Die Lieferung stimmte, ich habe sie eingepflanzt und gewartet – 2 waren wie erwartet, wenn auch eine mit einer kleinen Überraschung, aber die beiden anderen kräftiges Orange mit Gelb. Jetzt habe ich sie erstmal vor den Zierapfel in die Ecke geschoben.
Vor lauter Frust habe ich dann den Ilex geschnitten. Zwanzig Minuten dauert das Scheiden mit der Hand, das anschließende Saubermachen dauert länger.
Ich habe meine erste Hortensie vermehrt „Vanilla Fraise“. Es ist eigentlich ganz einach.
Mit diesem Erfolgserlebnis verabschiede ich mich bis zum nächsten Mal und wünsche Ihnen un mir noch schöne Sommertage
Ihre
Bärbel Wohlers

Redakteur

Kommentare (0)

Kommentieren


05. August 2019, 14:19

Liebe Gartenfreunde und Fans,

nun ist sie vorbei, die „Lange Nacht der Gärten“ 2019. Obwohl sich nur zwei Gärten in Dithmarschen beteiligt haben waren viele Interessierte unterwegs um sich unsere Gärten anzusehen. Das Wetter spielte unerwartet gut mit; die nächtlich eintretende Kühle konnte gut durch ein Glas Wein ausgeglichen werden.
Einen herzlichen Dank an alle für`s Kommen, ob nun aus Kiel, Rostock, der Schweiz und anderswo. Wir haben uns gefreut Sie -und Euch die „Wiederholungstäter“ zu begrüßen und wieder zu sehen.
Für Alles gibt es ein „erstes Mal“ – nach 17 Jahren „offener Garten“ wurde uns der mit Blumen bepflanzte Begrüßungstopf vor der Tür entwendet! Eine alte Familienkruke, in der früher Gurken eingelegt wurden. Schade, aber kein Grund aufzugeben! Der letzte Besucher ging um 24 Uhr, um 1 Uhr waren wir nach den wichtigsten Aufräumungsarbeiten im Bett. Jetzt brauchen wir eine Pause, aber nicht zu lange – wer rastet der rostet und die Arbeit im Garten wird auch nicht weniger.

Für heute mit blumigen Grüßen aus der Süderstraße
Ihre
Bärbel Wohlers

Redakteur

Kommentare (0)

Kommentieren


26. Juli 2019, 15:29

Hallo liebe Gartenfreunde,

ich sitze hier bei 33 Grad im Schatten und schwitze still vor mich hin. In der letzten Woche haben wir noch geheizt – und nun das. Die Pflanzen im Garten sind auch ganz erschrocken. Jetzt heißt es wieder gießen.
Die Tomaten in zwei den Töpfen kommen gut, bei diesem Wetter natürlich ganz besonders. Die ersten Dahlien blühen und auch die Engelstrompete. Einige Hostas blühen noch, andere sind bereits damit durch, genau wie die Rambler Veilchenblau und Appleblossom.
Die Vorbereitungen für die lange Nacht laufen. Leider sind in Dithmarschen nur zwei Gärten dabei.
Ich freue mich jedenfalls auf SIE.
Ihre
Bärbel Wohlers

Redakteur

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04. Juli 2019, 17:36

Nach dem „offenen Garten“

Inzwischen haben wir alles zurück geräumt, abgewaschen, die Pflanzen gegossen und die Reste ausgetrunken. Eine Woche nach dem Offenen Garten, der Garten ist in Hochform und alles was noch fehlte, einschließlich der letzten Kletterrose, blüht, Von den Phlox hätte ich allerdings schon gern mehr gesehen. Jetzt kam der russische Fotograf Sergey Karepanov und machte eine Menge von Bildern.
Frau Amsel sitzt zum dritten Mal auf dem Nest, die Spatzen im Knöterich vermehren sich gewaltig; ich kann gar nicht sagen wie viele Paare dort brüten, aber es sitzen immer mehr bettelnde Spatzenkinder auf den Rosenbögen.

Während des schönen Wetters haben wir die Rosen an den vorderen Rosenbögen beschnitten und mal richtig sauber gemacht und Hof und Pflanzen von einer Menge Biomasse befreit; die Sitzecke und viele Töpfe umgestellt, die Dahlien brauchen mehr Platz und wir haben in der Sitzecke etwas länger die Sonne. Als wir fertig waren wurde das Wetter auch schon wieder schlechter – nichts mit Sitzecke und Sonne.

Aber es wird schon wieder Sommer!
Das hofft mit Ihnen Ihre
Bärbel Wohlers

Redakteur

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17. Juni 2019, 12:56

Vielen herzlichen Dank!!!!!!

An alle, die uns am Wochenende des „Offenen Gartens“ besucht haben. Besonders an diejenigen, die an meinen Geburtstag gedacht und mich mit selbst gebackenem Kuchen, Wein und anderen Dingen beschenkt haben. Auch dafür herzlichen Dank, ich habe mich sehr darüber gefreut und über den leckeren Kuchen auch die gerade anwesende Runde.
Es war wieder sehr nett, es haben sich Gäste aus verschiedenen Teilen Deutschlands getroffen und ausgetauscht. Es war eine interessante Mischung aus guten Bekannten und neuen Besuchern. Selbst der Regen am Samstag konnte viele nicht von einem Besuch abhalten. Dank der vollen Terminliste am Sonntag, inclusive Kindertag in Heide, war der Andrang nicht ganz so groß. So konnten mein Mann und ich jedem Gast mehr Zeit widmen, einschließlich, dem neuen Bürgermeister von Heide. Er hat damit etwas getan, was der letzte Bürgermeister in 16 Jahren nicht geschafft hat.
Es war rundum ein schönes Wochenende mit lauter netten Leuten. Am Abend gegen 21:30 gingen die letzten Gäste.
Herzlichen Dank für dieses schöne Wochenende von

Ihrer
Bärbel Wohlers

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22. Mai 2019, 17:10

Der Countdown läuft

Wir waren noch einmal zu einem Kurzbesuch in der Eifel und haben mit einer Freundin 40jähriges Jubiläum gefeiert. Dabei noch zwei tolle Konzerte in der LANXESS arena in Köln besucht. Zuerst mit meinem Mann „Mark Knopfler“ (Dire Straits) und später mit meiner Freundin „Mumford and Sons“. Es war toll und ich ganz begeistert. Mark Knopfler, genau wie ich auch älter geworden, trat mit einer 10 Mann starken Band auf.
Kaum wieder zu Hause, kamen die Pflanzen für die Blumenkübel der Süderstraße und auch noch welche für mich, die Hornveilchen liegen inzwischen alle platt und müssen ersetzt werden. Auch zwei Hostas musste ich noch umsetzen, sie wurden zu groß für ihren Topf.
Die Wisteria blüht und duftet, auch die Weigelie fängt an zu blühen ebenso wie der blaue Stochschnabel in allen Ecken. Die Hostas werden von Tag zu Tag größer und schöner – hoffen wir, dass kein Hagel kommt. Zum Parkplatz hin grüßt die Clematis mit ihren vielen kleinen, feinen Blüten; es wirkt wie ein Meer aus Strohblumen.
Soweit ist also alles im „grünen“ Bereich, der offene Garten kann kommen und Sie auch.

Bis dann, wir freuen uns auf Ihren Besuch, ob zum Frühschoppen oder auch etwas später. Ihre
Bärbel Wohlers

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28. April 2019, 16:06

Das war doch mal ein Osterfest!

Ich habe Buchsbäume gespritzt und alle Euonymus in Form gebracht, das wurde mit einem Mal ganz dringend.
Es grünt und blüht, eine wahre Freude, jeden Tag wird es grüner und farbiger!! Apropos Farbe – die Tulpen haben auch in diesem Jahr wieder eine andere Farbe als auf der Packung angegeben. Da überlegen sich die Menschen zum Mars zu fliegen und sind noch nicht mal in der Lage die richtigen Blumenzwiebeln in eine Tüte zu bringen.
Am 27. April sind die Amselkinder aus dem Nest, dick und fett und gut befiedert – Die Mutter hat sich gut gekümmert.
Es regnet jetzt seit zwei Tagen, das ist auch nötig und die Pflanzen sehen dadurch auch gleich viel frischer aus. Der weiße Flieder unseres Nachbarn fängt jetzt auch an zu blühen.
Es ist in jedem Jahr das gleiche Schauspiel der Natur – immer wieder gleich und doch auch immer wieder anders. Je älter man wird, umso mehr weiß man das zu schätzen und zu genießen.
Seit 2003 sind wir schon bei der Aktion „Offener Garten“ dabei und freuen uns auch dieses Jahr wieder auf Sie. Auf Sie, die Sie uns regelmäßig besuchen und auch auf Sie, die zum ersten Mal kommen werden. Mein Mann und ich hoffen, dass es noch lange so weitergeht! Also stürzen wir uns in die Arbeit und hoffen auf gutes Wetter zum Juni.
Bis dahin bestaune ich noch meine orangen Tulpen neben dem ganzen Pink und Weiß, die Wirkung ist heftig – eben karibisch.

Mal sehen, was die nächste Zeit noch für uns parat hält bis dahin
Hol di fuchtig
Ihre Bärbel Wohlers

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02. April 2019, 16:58

Alle Jahre wieder……..

Es kommen alle Hostas und das Lungenkraut blüht knallblau!
Die Sonne scheint, die Amsel sitzt auf ihrem Nest, auch wenn der Zaunkönig sich dort inzwischen mit Nistmaterial versorgt hat und die Schönheit des Nestes gelitten hat. Dieses Zuhause schräg gegenüber hat er anscheinen verlassen als Frau Amsel dort dann eingezogen ist.
Wir haben eine Fahrt zur Buga nach Heilbronn gebucht, per Bahn, bisher hatten wir ja immer Glück, nur geringe Verspätungen. Unsere Enkelin steht auch wieder ins Haus, eine Woche während der Osterferien. Dann bin ich wieder im Kino, wenn auch mit „Ponyhof“ statt der „Toten Hosen“. Im Garten hilft sie „Blumen gießen“, jeder hat mal klein angefangen.
Schöne Gartenzeit und fröhliche Ostern wünscht Ihre
Bärbel Wohlers

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01. März 2019, 16:20

Das war doch ein Februar!!!

So etwas habe ich in den 80er Jahren nur in London erlebt 22° und Sonne im Februar. Gut, ganz so warm war es hier nicht, aber bei dem Wetter ließ es sich doch gut arbeiten. Wir haben Platten verlegt, den Carport aus-, um- und wieder eingeräumt, viel Zeug fortgeworfen oder vor die Tür zur Mitnahme hingestellt, man hütet doch zu viel Altlasten! (Anmerkung von meinem Mann: „Fällt kaum auf, das was weg ist“).
Wir haben im Internet noch ein paar Pflanzen bestellt, nein, k e i n e Hostas!
Es wird doch langweilig wenn sich nichts verändert. Ich bin schon gespannt auf das Ergebnis mit den neuen Phlox und Dahlien.
Bald ist wieder Ostern, unsere Enkelin hat sich schon angemeldet. Sie will „Blumen gießen“ und eine Woche „Ferien machen“.
Die ersten zwei Monate sind bereits vorbei, es schien rasend schnell zu gehen. Ist wohl doch was dran, dass die Zeit schneller läuft wenn man älter wird – oder war das nur das schöne Wetter? Genießen wir beides, das Alter und das schöne Wetter!

Haben auch Sie eine schöne Frühlingszeit und Sonne im Herzen
Wünscht Ihre
Bärbel Wohlers

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01. Februar 2019, 17:21

Noch kein Frühling in Sicht

So, da bin ich wieder. Ich hoffe, Sie haben die Feiertage gut verbracht und sich wohl auch schon gefragt, was das neue Jahr wohl so bringt. Ein Monat ist schon wieder rum und wir hatten bereits viel Aufregung. Heute bin ich doch zum Arbeiten in den Garten gegangen!! Das passiert mir um diese Zeit eher selten, aber ich musste mal fegen und stellte fest, dass ein Hosta-Topf kaputt war - also umgepflanzt. Die Vogelfutterstellen mussten auch wieder sauber gemacht werden.
Die Phlox haben auch schon tüchtig getrieben. Ich kann es kaum erwarten wieder richtig anzufangen; wie mir geht es wohl auch so vielen anderen Gartenbegeisterten. Es heißt aber noch abwarten – aber unsere Zeit wird kommen.
In diesem Sinn
Herzliche Grüße von Ihrer
Bärbel Wohlers

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Seite 1 von 9
Überwintern

 

Hallo liebe Gartenfreunde, 

Es ist Januar 2015 und ich sitze im lila Esszimmer und warte auf „meineMeute“. Das ist eine Gruppe von etwa 20 Spatzen, die ihre Freizeit in meinem Ilex vor dem Küchenfenster verbringen. Morgens gegen 9:00 Uhr erwarten sie Futter, dann eine Stunde verdauen im Ilex, anschließend bei gutem Wetter eine Stunde, sich lebhaft unterhaltend, abhängen in der Blutpflaume. Als nächstes erfolgt dann ein Bad auf dem Deckel des Komposters um anschließend los zu ziehen und die Umgebung unsicher zu machen.

Am nächsten Morgen folgt dann dasselbe Programm. Dazu kommen Amseln, von denen sich dann ein Paar im Sommer zum Brüten fest etabliert. Mit etwas Glück kommt auch ein Paar Tauben, Blau- und Kohlmeisen, Buchfinken, Rotkehlchen und Zaunkönige, manchmal sind auch Seidenschwänze auf derDurchreise dabei, das ist immer etwas ganz Besonderes. Die Spatzen waren zwischen durch mal fast ganz weg, seit etwa 5 Jahren werden es wieder mehr.

Zum Leidwesen der Vögel und mir gibt es in der Umgebung eine ganze Reihe von freilebenden Katzen. Im vergangenen Jahr ist dem Amselpaar keine von drei Bruten geglückt. Das ist schade, aber auch Katzen sind ja sehr nette Hausgenossen und folgen nur ihrem Instinkt. Die Spatzen brüten im Knöterich, da sind sie besser geschützt. Deren Hauptfeind war ein Turmfalke,der sich ab und zu eines von den Spatzenkindern holte. Aber der kommt die letzten Jahre schon nicht mehr, eigentlich schade, denn es war schon spannend ihn bei der Jagd zu beobachten.

So hat auch ein kleiner Garten einiges zu bieten,aber es ist schon komisch – nie ist der Fotoapparat da wenn man ihn braucht.

Bis später Ihre 

 

 

 

 

Bärbel Wohlers






Garten wohlers Baerbel